High Protein Juicy Beef Kabab
Satisfy your cravings with these **High Protein Juicy Beef Kababs**, a delicious and nutrient-packed recipe that's perfect for a flavorful weeknight dinner or a weekend feast. Made with tender ground beef, aromatic spices like cumin, coriander, and paprika, and fresh parsley for an herby kick, these kababs boast rich, bold flavors in every bite. The addition of eggs and breadcrumbs ensures a perfectly moist and cohesive texture, while a quick pan-fry in olive oil creates a beautifully browned, crisp exterior. Ready in just 40 minutes, these kababs are a high-protein option that's as versatile as it is satisfying—serve them with a fresh salad, creamy hummus, or warm pita bread for a crowd-pleasing meal. Easy to prepare and bursting with flavor, these kababs will quickly become a go-to recipe in your repertoire! Perfectly suited for anyone seeking a protein-rich, homemade comfort food option.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 large finely chopped onion
- 3 garlic cloves, minced
- 3 tablespoons chopped fresh parsley
- 1 teaspoon cumin powder
- 1 teaspoon coriander powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 large egg
- 50 grams breadcrumbs
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and chopped fresh parsley.
Sprinkle in the cumin powder, coriander powder, paprika, salt, and black pepper. Mix until well incorporated.
Add the egg and breadcrumbs to the beef mixture, ensuring they are evenly distributed throughout.
Using your hands, divide the mixture into 8 equal portions. Shape each portion into a log or oval shape to form the kababs. If using wooden skewers, soak them in water for a few minutes before skewering the kababs.
Heat olive oil in a large frying pan over medium-high heat.
Once hot, place the beef kababs in the pan. Cook for about 6-7 minutes on each side or until they are cooked through and nicely browned on the outside.
Remove from the pan and allow to rest for a couple of minutes before serving.
Serve the high protein juicy beef kababs with a side of salad, hummus, or warm pita bread for a complete meal.
Nutrition Facts
Calories |
1759 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 128.4 g | 165% | |
| Saturated Fat | 42.5 g | 212% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3637 mg | 158% | |
| Total Carbohydrate | 62.4 g | 23% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 10.8 g | ||
| Protein | 101.9 g | 204% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 251 mg | 19% | |
| Iron | 16.3 mg | 91% | |
| Potassium | 1906 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
