High Protein Jerk Chicken Drumsticks
Elevate your dinner game with these High Protein Jerk Chicken Drumsticks, a tantalizing blend of bold Caribbean flavors and wholesome nutrition. Packed with protein and infused with a zesty jerk seasoning marinade featuring lime juice, garlic, soy sauce, and a touch of honey, these drumsticks are a perfect balance of sweet, savory, and spicy. Marinated to perfection and oven-roasted until crispy and golden brown, each bite delivers a smoky warmth complemented by fresh scallions and thyme. With just 15 minutes of prep time, this easy yet impressive dish is ideal for busy weeknights or casual gatherings. Serve with rice, veggies, or your favorite sides for a flavorful, protein-rich meal that satisfies every craving.
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Recipe Information
Ingredients
- 8 pieces chicken drumsticks
- 3 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 2 tablespoons lime juice
- 4 pieces garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 2 pieces scallions, chopped
- 1 teaspoon fresh thyme
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
Instructions
In a large bowl, combine the jerk seasoning, olive oil, lime juice, minced garlic, soy sauce, honey, chopped scallions, fresh thyme, black pepper, and sea salt, mixing well to form a marinade.
Rinse and pat dry the chicken drumsticks with paper towels.
Place the drumsticks in the bowl with the marinade, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 2 hours, preferably overnight, to allow the flavors to infuse.
Preheat your oven to 400°F (200°C).
Line a baking tray with foil or parchment paper for easy cleanup and place a wire rack on top. Arrange the marinated drumsticks on the rack, spacing them out evenly.
Roast in the preheated oven for 40-45 minutes, turning them halfway through, until the chicken is cooked through and the skin is nicely browned and crispy.
The internal temperature of the drumsticks should reach 165°F (75°C) when done.
Once cooked, remove from the oven and let the drumsticks rest for a few minutes before serving.
Garnish with extra chopped scallions if desired and serve warm with your choice of sides.
Nutrition Facts
Calories |
1757 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 102.0 g | 131% | |
| Saturated Fat | 25.2 g | 126% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 10347 mg | 450% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 64.2 g | ||
| Protein | 182.4 g | 365% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 171 mg | 13% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2129 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
