High Protein Japanese Gyoza
Elevate your appetizer game with these High Protein Japanese Gyoza, a nutritious twist on a classic favorite. Crafted with lean ground turkey and protein-packed edamame, these gyozas deliver big on flavor and nutrition. Enhanced with aromatic garlic, ginger, and green onion, and wrapped in delicate gyoza wrappers, each bite is bursting with savory goodness. Perfectly pan-fried to achieve a crispy, golden crust and steamed for tenderness, this recipe marries traditional Japanese cooking techniques with a healthy, protein-rich spin. Ready in under an hour and ideal for meal prep or a crowd-pleasing party platter, serve these wholesome dumplings with soy sauce or your favorite dipping sauce for an irresistible treat. Keywords: High Protein Gyoza, Japanese Dumplings, Healthy Appetizers, Pan-Fried Gyoza Recipe.
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 150 grams Shelled edamame
- 3 stalks Green onions
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy sauce
- 1 tablespoon Sesame oil
- 1 Egg
- 30 Gyoza wrappers
- 2 tablespoons Vegetable oil
- 100 milliliters Water
Instructions
Finely chop the green onions and mince the garlic and ginger.
In a mixing bowl, combine the ground turkey, shelled edamame, chopped green onions, minced garlic, grated ginger, soy sauce, sesame oil, and egg. Mix well until all components are thoroughly integrated.
Place a gyoza wrapper on a flat surface and add about 1 tablespoon of the filling mixture to the center.
Moisten the edge of the wrapper with a little water, fold it in half, and press the edges together to seal. Optionally, create pleats along the sealed edge for a traditional look.
Repeat the filling and sealing process for the remaining wrappers and filling.
In a large non-stick skillet, heat the vegetable oil over medium-high heat.
Place the gyozas in the skillet in a single layer and cook for 2-3 minutes until the bottom is golden brown.
Carefully add the water to the skillet and cover with a lid. Steam the gyozas for about 5 minutes or until the water evaporates.
Remove the lid and allow the gyozas to cook for another 1-2 minutes to re-crisp the bottoms.
Serve warm with soy sauce or your preferred dipping sauce.
Nutrition Facts
Calories |
3183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.9 g | 136% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 24.4 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 4626 mg | 201% | |
| Total Carbohydrate | 384.0 g | 140% | |
| Dietary Fiber | 24.6 g | 88% | |
| Total Sugars | 4.8 g | ||
| Protein | 182.4 g | 365% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 333 mg | 26% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 1315 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
