High Protein Iced Oat Latte
Cool off and fuel up with this High Protein Iced Oat Latte—a creamy and refreshing beverage that’s as nutritious as it is delicious. This quick and easy recipe combines rich espresso, velvety oat milk, and a boost of vanilla protein powder to create a satisfying drink perfect for busy mornings or post-workout recovery. Naturally sweetened with a hint of maple syrup and finished with a sprinkle of warm cinnamon, this dairy-free iced latte is layered with flavors and packed with over 20g of protein. Serve it over ice for a beautifully layered appearance, and enjoy a café-quality drink from the comfort of your own kitchen in just 5 minutes! Ideal for coffee lovers looking for a plant-based, high-protein pick-me-up.
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Recipe Information
Ingredients
- 250 ml Oat Milk
- 60 ml Espresso
- 25 grams Vanilla Protein Powder
- 6 large pieces Ice Cubes
- 10 ml Maple Syrup
- 0.5 teaspoon Ground Cinnamon
Instructions
Brew a shot of espresso using your espresso machine or a stovetop coffee maker. Set aside to cool slightly.
In a blender, combine the oat milk, vanilla protein powder, and maple syrup. Blend for 15-20 seconds until thoroughly mixed and frothy.
Fill a large glass with ice cubes.
Pour the blended oat milk mixture over the ice cubes, leaving some space at the top.
Gently pour the cooled espresso over the oat milk mixture to create a layered look.
Sprinkle ground cinnamon on top for extra flavor and presentation.
Stir well with a spoon or a straw before enjoying your high protein iced oat latte.
Nutrition Facts
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.1 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 12 mg | 4% | |
| Sodium | 232 mg | 10% | |
| Total Carbohydrate | 28.5 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 17.1 g | ||
| Protein | 24.3 g | 49% | |
| Vitamin D | 2.6 mcg | 13% | |
| Calcium | 550 mg | 42% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 604 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
