High Protein Iced Flat White
Elevate your coffee game with this High Protein Iced Flat White—a refreshing twist on the classic café favorite that's packed with a satisfying boost of protein. Perfect for busy mornings or a post-workout pick-me-up, this recipe combines smooth espresso shots with your choice of milk, a scoop of vanilla protein powder, and a touch of vanilla extract for a subtly sweet and creamy flavor. Optional honey or maple syrup provides customizable sweetness, while a generous serving of ice keeps it cool and invigorating. Ready in just 10 minutes, this protein-rich cold coffee is the ideal blend of flavor, nutrition, and convenience. Sip, energize, and enjoy!
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Recipe Information
Ingredients
- 2 shots Espresso
- 1 scoop Vanilla Protein Powder
- 1 cup Milk (any kind)
- 1 cup Ice Cubes
- 0.5 teaspoon Vanilla Extract
- 1 teaspoon Honey or Maple Syrup (optional for sweetness)
Instructions
Brew 2 shots of espresso and let them cool slightly.
In a blender, combine the vanilla protein powder, milk, and vanilla extract. Blend on medium speed until the mixture is smooth and frothy.
Add the cooled espresso shots to the blender and blend again for a few seconds to combine.
Taste the mixture. If you prefer it sweeter, add honey or maple syrup and blend again.
Fill a tall glass with ice cubes.
Slowly pour the blended mixture over the ice cubes, stirring gently to ensure the flavors are evenly distributed.
Serve immediately with a straw and enjoy your high protein iced flat white!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 35 mg | 12% | |
| Sodium | 248 mg | 11% | |
| Total Carbohydrate | 20.0 g | 7% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 19.0 g | ||
| Protein | 33.2 g | 66% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 506 mg | 39% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 626 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
