High Protein Hungarian Beef Gulasch
Indulge in the hearty warmth of this High Protein Hungarian Beef Gulasch, a robust and comforting stew that's packed with flavor and nutrition! Made with extra-lean beef chuck, sweet paprika, and earthy caraway seeds, this traditional dish gets a protein-packed upgrade while staying true to its rich, authentic roots. Slow-simmered with tender potatoes, carrots, and a savory tomato-based broth, this goulash strikes the perfect balance between wholesome ingredients and bold spices. Ready in just over two hours, it's a one-pot wonder ideal for satisfying a hungry crowd or meal prepping for the week. Serve it over crusty bread or noodles for a cozy, protein-rich meal that's as delicious as it is nourishing. Perfect for fans of classic Hungarian cuisine or anyone seeking a high-protein dinner option!
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Recipe Information
Ingredients
- 2 pounds extra-lean beef chuck
- 2 tablespoons olive oil
- 2 large onion, chopped
- 1 large red bell pepper, chopped
- 4 garlic cloves, minced
- 2 tablespoons tomato paste
- 3 tablespoons sweet paprika
- 1 teaspoon caraway seeds
- 1 teaspoon cumin
- 4 cups beef broth, low sodium
- 1 14-ounce can diced tomatoes
- 3 medium potatoes, peeled and cubed
- 3 medium carrots, sliced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Trim excess fat from the beef chuck and cut it into 1-inch cubes. Season with salt and pepper.
In a large pot or Dutch oven, heat olive oil over medium-high heat. Working in batches, brown the beef cubes on all sides, about 5-7 minutes per batch. Remove the beef and set aside.
In the same pot, add the chopped onions and cook until translucent, about 5 minutes. Add the red bell pepper and garlic, cooking for an additional 3 minutes until softened.
Stir in the tomato paste, sweet paprika, caraway seeds, and cumin. Cook for 2 minutes until the spices release their aroma.
Return the beef to the pot, along with any accumulated juices. Add the beef broth and diced tomatoes, stirring well to combine.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 1 hour, stirring occasionally to prevent sticking.
Add the cubed potatoes and sliced carrots to the pot. Continue simmering uncovered for an additional 30-40 minutes, or until the beef is tender and the vegetables are cooked through.
Taste and adjust seasoning with additional salt and pepper if needed.
Garnish with fresh parsley before serving. Enjoy your high-protein Hungarian beef gulasch over crusty bread or noodles!
Nutrition Facts
Calories |
2582 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.8 g | 105% | |
| Saturated Fat | 23.4 g | 117% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 635 mg | 212% | |
| Sodium | 4134 mg | 180% | |
| Total Carbohydrate | 210.7 g | 77% | |
| Dietary Fiber | 40.8 g | 146% | |
| Total Sugars | 50.0 g | ||
| Protein | 268.9 g | 538% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 633 mg | 49% | |
| Iron | 40.1 mg | 223% | |
| Potassium | 9780 mg | 208% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
