High Protein Hummus Toast
Elevate your breakfast or snack game with this vibrant, nutrient-packed High Protein Hummus Toast recipe! Featuring creamy homemade hummus made from chickpeas, tahini, and a zesty hint of lemon, this wholesome dish comes together in just 20 minutes. Each slice of golden-brown whole-grain toast is layered with spinach, avocado, juicy cherry tomatoes, crisp cucumber, and a crunchy mix of sunflower and pumpkin seeds—providing a satisfying blend of flavors and textures with every bite. Perfect for a protein-rich plant-based meal, this recipe is ideal for busy mornings or a quick yet nutritious lunch. Packed with fiber, healthy fats, and essential nutrients, High Protein Hummus Toast is a delicious way to fuel your day while celebrating fresh, wholesome ingredients.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Chickpeas, cooked or canned
- 2 tablespoons Tahini
- 2 tablespoons Lemon juice
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.5 teaspoon Paprika
- 2 tablespoons Olive oil
- 2 tablespoons Water
- 4 slices Whole-grain bread slices
- 1 medium Avocado, sliced
- 1 cup Cherry tomatoes, halved
- 2 tablespoons Sunflower seeds
- 0.5 medium Cucumber, thinly sliced
- 2 tablespoons Pumpkin seeds
- 0.5 cup Spinach leaves
Instructions
In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, salt, and paprika. Blend the mixture until coarse.
While the processor is running, slowly add olive oil and water until the hummus reaches a smooth and creamy consistency. Adjust seasoning if necessary.
Toast the whole-grain bread slices until golden brown and crispy.
Spread a generous layer of hummus onto each slice of toasted bread.
Top the hummus with spinach leaves, sliced avocado, halved cherry tomatoes, and cucumber slices.
Sprinkle sunflower and pumpkin seeds over the top for added crunch and protein.
Serve immediately and enjoy your delicious high-protein hummus toast!
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 95.8 g | 123% | |
| Saturated Fat | 14.3 g | 72% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2096 mg | 91% | |
| Total Carbohydrate | 147.4 g | 54% | |
| Dietary Fiber | 44.5 g | 159% | |
| Total Sugars | 25.0 g | ||
| Protein | 54.5 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2646 mg | 204% | |
| Iron | 10728.8 mg | 59604% | |
| Potassium | 2752 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
