High Protein Hummus Sandwich
Elevate your lunch game with this High Protein Hummus Sandwich, a nutritious and delicious spin on the classic hummus sandwich that's perfect for anyone seeking a quick, healthy meal. Packed with plant-based protein from creamy homemade hummus and nutrient-rich quinoa, this sandwich features layers of fresh spinach, crisp cucumber, juicy tomato, and buttery avocado stacked between two slices of hearty whole wheat bread. The hummus is blended to perfection with chickpeas, tahini, garlic, and a splash of lemon juice for a tangy, satisfying flavor. Ready in just 15 minutes with no cooking required, this wholesome recipe is ideal for a quick lunch, post-workout fuel, or a protein-packed snack. Veggie-filled and vibrantly flavorful, it's a must-try for health-conscious food lovers!
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Recipe Information
Ingredients
- 2 slices whole wheat bread slices
- 1 cup canned chickpeas
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove
- 2 tablespoons water
- 0.5 teaspoon salt
- 1 tablespoon extra-virgin olive oil
- 0.5 cup spinach leaves
- 0.25 cup sliced cucumber
- 0.5 avocado
- 2 slices sliced tomato
- 0.25 cup quinoa
Instructions
Rinse and drain the chickpeas thoroughly under cold water.
In a food processor, combine chickpeas, tahini, lemon juice, garlic clove, water, salt, and olive oil.
Blend the mixture until smooth and creamy, scraping down the sides of the processor as needed.
Toast the whole wheat bread slices until golden brown, if desired.
Spread a generous layer of hummus on one side of each slice of toasted bread.
On one slice, layer spinach leaves, sliced cucumber, avocado slices, and tomato slices.
If using, sprinkle cooked quinoa over the top for an extra protein boost.
Top with the remaining slice of bread to form a sandwich.
Slice the sandwich in half and serve immediately.
Nutrition Facts
Calories |
959 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 66% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2494 mg | 108% | |
| Total Carbohydrate | 98.3 g | 36% | |
| Dietary Fiber | 22.4 g | 80% | |
| Total Sugars | 12.8 g | ||
| Protein | 33.1 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 2523 mg | 194% | |
| Iron | 10721.0 mg | 59561% | |
| Potassium | 1312 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
