High Protein Hops Bread
Elevate your baking game with this High Protein Hops Bread, a wholesome and nutrient-packed loaf boasting a unique infusion of dried hops for earthy, aromatic notes. Crafted with bread flour, whey protein isolate, and a touch of honey, this bread combines soft, airy texture with protein power, making it perfect for athletes, fitness enthusiasts, or anyone seeking a satisfying homemade alternative to store-bought bread. The addition of hops lends a subtle floral bitterness, reminiscent of craft beer, while olive oil ensures a tender crumb and rich flavor. This recipe is designed for convenience, with a simple prep process that culminates in a gorgeous golden-brown loaf ideal for sandwiches, breakfast toast, or enjoying with soups and stews. Try this nutritious high-protein bread today and savor the perfect balance of taste and health in every slice!
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Recipe Information
Ingredients
- 500 grams Bread flour
- 15 grams Hops (dried)
- 60 grams Whey protein isolate
- 350 milliliters Warm water
- 7 grams Dry yeast
- 10 grams Salt
- 30 milliliters Olive oil
- 15 grams Honey
Instructions
1. In a small bowl, mix the warm water, dry yeast, and honey. Let it sit for 5 minutes until frothy and activated.
2. In a large mixing bowl, combine the bread flour, whey protein isolate, and salt.
3. Grind the dried hops using a spice grinder or mortar and pestle until fine. Add the ground hops to the flour mixture and stir well.
4. Make a well in the center of the flour mixture. Pour in the activated yeast mixture and olive oil.
5. Using a wooden spoon, mix until the dough begins to come together.
6. Turn the dough out onto a floured surface and knead for about 10 minutes until smooth and elastic.
7. Grease a large bowl with olive oil, place the dough in it, and cover with a damp cloth. Let it rise in a warm place for about 1 hour or until it has doubled in size.
8. Preheat your oven to 220°C (428°F).
9. Punch down the dough to release the air, then shape it into a loaf. Place the dough in a greased loaf pan.
10. Cover the loaf pan with a damp cloth and let it rise again for about 30 minutes.
11. Bake in the preheated oven for 30 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.
12. Allow the bread to cool on a wire rack before slicing and serving.
Nutrition Facts
Calories |
2374 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 4051 mg | 176% | |
| Total Carbohydrate | 399.6 g | 145% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 15.8 g | ||
| Protein | 113.4 g | 227% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 348 mg | 27% | |
| Iron | 22.8 mg | 127% | |
| Potassium | 1059 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
