High Protein Honey Toast
Elevate your breakfast game with this High Protein Honey Toast, a delicious yet nutritious way to start your day! This recipe combines crispy whole grain bread with a creamy ricotta spread infused with vanilla protein powder and a hint of cinnamon for a protein-packed base. Drizzled with raw honey, sprinkled with chia seeds, and topped with a medley of fresh berries and crunchy almond slices, each bite is a delightful balance of sweetness, texture, and wholesome goodness. To take it to the next level, add a dollop of Greek yogurt for an extra creamy boost. Ready in just 15 minutes, this quick and easy recipe is perfect for fitness enthusiasts, busy mornings, or anyone looking for a healthy twist on classic honey toast. Give your morning a flavorful upgrade with this high-protein breakfast toast!
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Recipe Information
Ingredients
- 2 slices whole grain bread
- 0.5 cup ricotta cheese
- 1 tablespoon vanilla protein powder
- 2 tablespoons raw honey
- 1 teaspoon chia seeds
- 0.5 teaspoon ground cinnamon
- 0.5 cup fresh berries (e.g., blueberries, raspberries)
- 2 tablespoons almond slices
- 0.25 cup plain Greek yogurt
Instructions
Preheat your toaster to medium-high setting.
Toast the whole grain bread slices until golden and crispy, about 2-3 minutes.
In a small bowl, mix the ricotta cheese, vanilla protein powder, and ground cinnamon until smooth and well combined.
Spread an even layer of the ricotta mixture onto each slice of toasted bread.
Drizzle one tablespoon of raw honey over each slice, allowing it to soak into the ricotta mixture.
Sprinkle chia seeds evenly over the top of the toasts.
Divide the fresh berries and arrange them artistically over the honeyed ricotta mixture.
Top with a sprinkle of almond slices for added crunch and texture.
Optionally, dollop a tablespoon or two of plain Greek yogurt on top for an extra creamy touch.
Serve the high protein honey toast immediately to enjoy its fresh and robust flavors.
Nutrition Facts
Calories |
980 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.3 g | 62% | |
| Saturated Fat | 12.0 g | 60% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 85 mg | 28% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 17.4 g | 62% | |
| Total Sugars | 46.2 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 902 mg | 69% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 941 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
