High Protein Honey Roasted Peanut Butter
Indulge in the wholesome goodness of homemade High Protein Honey Roasted Peanut Butter—a nutrient-packed twist on a beloved classic. Perfect for fitness enthusiasts and peanut butter lovers alike, this creamy spread balances natural sweetness with a protein boost from whey isolate. Golden roasted peanuts are drizzled with honey and enhanced by a hint of vanilla and a touch of coconut oil for added richness, making every bite irresistibly satisfying. Ready in just 30 minutes, this recipe is quick to prepare and stores beautifully for convenient snacking throughout the week. Whether enjoyed on toast, blended into smoothies, or used in baked treats, this high-protein peanut butter is a delicious and healthy way to fuel your day.
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Recipe Information
Ingredients
- 500 grams Unsalted roasted peanuts
- 60 grams Honey
- 60 grams Whey protein isolate (unflavored or vanilla)
- 15 grams Coconut oil
- 2 grams Sea salt
- 5 ml Vanilla extract
Instructions
Preheat your oven to 180°C (350°F).
Spread the roasted peanuts evenly on a baking sheet. Drizzle them with honey, making sure to coat the peanuts thoroughly.
Place the baking sheet in the preheated oven and roast the peanuts for about 10 minutes, stirring halfway through to ensure even roasting. Keep a close eye to avoid burning.
Remove the roasted peanuts from the oven and let them cool for a few minutes.
In a food processor, combine the honey-roasted peanuts, whey protein isolate, coconut oil, sea salt, and vanilla extract.
Process the mixture on high speed for 5-7 minutes, stopping occasionally to scrape down the sides of the processor, until you reach your desired consistency. The longer you process, the smoother the peanut butter will be.
Taste and adjust for salt or sweetness if needed, adding more sea salt or a touch more honey.
Transfer the high protein honey roasted peanut butter to an airtight container and store in the refrigerator.
Enjoy your homemade high protein honey roasted peanut butter as a spread, dip, or in your favorite recipes!
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.3 g | 17% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1 mg | 0% | |
| Sodium | 44 mg | 2% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 3.4 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 196 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
