High Protein Honey Garlic Chicken
Satisfy your cravings and fuel your day with this High Protein Honey Garlic Chicken, a perfect balance of savory and sweet flavors in every bite. Made with tender, juicy boneless chicken breasts and a rich, sticky glaze crafted from honey, garlic, soy sauce, and apple cider vinegar, this dish is both nutritious and utterly delicious. Ready in just 40 minutes, it’s a quick and flavorful meal that’s packed with protein—ideal for keeping you energized. The thickened sauce clings beautifully to the chicken, while a garnish of fresh green onions and sesame seeds adds a subtle crunch and depth to the presentation. This versatile recipe pairs effortlessly with rice or steamed vegetables, making it a go-to option for weeknight dinners or meal prepping. Healthy, mouthwatering, and easy to make, this honey garlic chicken checks all the boxes for a wholesome, high-protein delight!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
- 4 cloves garlic cloves
- 0.25 cup honey
- 0.25 cup low-sodium soy sauce
- 2 tablespoons apple cider vinegar
- 0.5 cup chicken broth
- 2 teaspoons cornstarch
- 2 tablespoons water
- 2 stalks green onions
- 1 tablespoon sesame seeds
Instructions
Begin by seasoning the chicken breasts with salt and pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove them from the skillet and set aside.
Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet.
Mince the garlic cloves and add them to the skillet, sautéing for 1 minute until fragrant.
In a small bowl, whisk together honey, soy sauce, apple cider vinegar, and chicken broth.
Pour the honey mixture into the skillet and bring to a simmer. Let it cook for approximately 3-4 minutes, allowing the flavors to combine.
In another small bowl, mix the cornstarch with water to make a slurry. Add this slurry to the skillet and stir constantly until the sauce thickens, about 2 minutes.
Return the cooked chicken breasts to the skillet, turning them in the sauce to coat evenly. Let them simmer for 3-5 minutes to heat through.
Chop the green onions and sprinkle them on top along with sesame seeds before serving.
Serve hot with your choice of sides like steamed vegetables or rice.
Nutrition Facts
Calories |
1739 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 5154 mg | 224% | |
| Total Carbohydrate | 66.6 g | 24% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 50.0 g | ||
| Protein | 228.7 g | 457% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 145 mg | 11% | |
| Iron | 10.6 mg | 59% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
