High Protein Honey Chicken
Elevate your weeknight dinner game with this irresistible High Protein Honey Chicken recipe! Featuring tender boneless chicken breasts marinated in a flavorful blend of honey, soy sauce, garlic, and apple cider vinegar, this dish strikes the perfect balance of sweet and savory. Oven-baked to perfection, each juicy bite is topped with a sprinkling of sesame seeds and fresh green onions for a deliciously aromatic finish. Not only is this recipe packed with protein, but it’s also quick to prepare—ready in under an hour, making it ideal for busy evenings. Pair it with steamed vegetables or hearty brown rice for a wholesome and satisfying meal. Whether you're meal prepping or feeding the family, this honey-glazed chicken dish is a must-try for anyone looking to enjoy a guilt-free flavor-packed dinner! Keywords: high protein chicken recipe, honey chicken, oven-baked chicken, easy weeknight dinner, healthy chicken dish.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 0.5 cup Honey
- 0.25 cup Soy sauce
- 3 cloves Garlic, minced
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Olive oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Green onions, chopped
- 1 tablespoon Sesame seeds
Instructions
Place the chicken breasts between two sheets of plastic wrap or wax paper and pound them to an even thickness using a meat mallet or a heavy skillet.
In a medium bowl, combine honey, soy sauce, minced garlic, apple cider vinegar, olive oil, salt, and black pepper. Mix well to create the marinade.
Place the pounded chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 30 minutes, or up to overnight for maximum flavor.
Preheat the oven to 375°F (190°C).
Remove the chicken from the marinade, letting the excess drip back into the bag or dish. Place the chicken in a single layer in a baking dish.
Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Once cooked, remove the chicken from the oven and let it rest for 5 minutes before slicing.
Garnish the chicken with chopped green onions and sesame seeds before serving.
Serve warm with your choice of sides, such as steamed vegetables or brown rice, for a complete meal.
Nutrition Facts
Calories |
1878 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 4014 mg | 175% | |
| Total Carbohydrate | 107.7 g | 39% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 98.6 g | ||
| Protein | 224.7 g | 449% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 138 mg | 11% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 2205 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
