High Protein Honey Butter Chicken
Indulge in the ultimate flavor-packed, nutrient-rich meal with this High Protein Honey Butter Chicken recipe. Perfectly seared boneless chicken breasts are coated in a luscious glaze made from honey, unsalted butter, garlic, soy sauce, Dijon mustard, and a hint of lemon juice for balance. With just 15 minutes of prep and 25 minutes of cooking time, this dish is as quick and easy as it is delicious. Optimized for high protein content, this recipe is ideal for those looking to fuel their fitness goals while enjoying a satisfying dinner. Garnished with fresh parsley, this sweet and savory chicken transforms everyday ingredients into a gourmet experience that's perfect for busy weeknights or special occasions. Pair it with steamed vegetables or a hearty grain such as quinoa for a complete meal.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breast
- 3 tablespoons honey
- 4 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped parsley, for garnish
Instructions
Start by seasoning the chicken breasts with salt and black pepper on both sides.
In a large skillet over medium-high heat, add the olive oil. Once heated, add the chicken breasts to the skillet.
Cook the chicken for about 6-7 minutes on each side or until golden brown and cooked through. The internal temperature should reach 165°F (75°C).
Remove the chicken from the skillet and set aside.
In the same skillet, reduce the heat to medium and add the butter. As it melts, stir in the minced garlic and cook for 1-2 minutes until fragrant.
Add the honey, soy sauce, Dijon mustard, and lemon juice to the skillet. Stir well to combine and simmer for about 2-3 minutes until the sauce thickens slightly.
Return the chicken breasts to the skillet, coating them well with the honey butter sauce. Allow the chicken to cook for another 2-3 minutes, ensuring it is well-glazed and heated through.
Remove from heat, garnish with freshly chopped parsley, and serve immediately.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.2 g | 116% | |
| Saturated Fat | 37.2 g | 186% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 716 mg | 239% | |
| Sodium | 4386 mg | 191% | |
| Total Carbohydrate | 58.5 g | 21% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 52.2 g | ||
| Protein | 220.2 g | 440% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 126 mg | 10% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2010 mg | 43% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
