High Protein Homemade Zinger Fillet
Elevate your fried chicken game with this High Protein Homemade Zinger Fillet recipe – a healthier twist on the fast-food classic that's bursting with flavor and packed with protein! Featuring tender chicken breast fillets marinated in tangy buttermilk and coated in a unique blend of whey protein powder, flour, and bold spices like cayenne and paprika, these crispy fillets deliver a satisfying crunch with every bite. Perfectly golden and seasoned to perfection, this recipe is an ideal choice for fitness enthusiasts craving indulgent comfort food without compromising on their nutritional goals. Serve these zinger fillets hot, piled into a sandwich or paired with your favorite sides, for a deliciously high-protein meal that’s sure to impress. Easy to prepare and sure to please – this is fried chicken redefined!
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Recipe Information
Ingredients
- 4 pieces chicken breast fillets
- 250 ml buttermilk
- 50 g whey protein powder (unflavored)
- 200 g all-purpose flour
- 50 g cornstarch
- 2 tsp salt
- 1 tsp black pepper
- 1 tsp cayenne pepper
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp baking powder
- 2 large eggs
- 100 ml water
- 500 ml vegetable oil (for frying)
Instructions
Begin by marinating the chicken: In a large bowl, combine the chicken breast fillets and buttermilk. Cover and refrigerate for at least 2 hours, or overnight for best results.
In a separate bowl, mix together whey protein powder, all-purpose flour, cornstarch, salt, black pepper, cayenne pepper, paprika, garlic powder, onion powder, and baking powder.
In another bowl, whisk together the eggs and water to create an egg wash.
Remove the marinated chicken from the refrigerator. Dredge each fillet in the flour mixture, ensuring they are fully coated.
Dip the coated fillet into the egg wash, then return to the flour mixture for a second coating. Repeat this process for all fillets.
In a large, deep frying pan, heat the vegetable oil over medium-high heat until it reaches 180°C (350°F).
Carefully place the coated chicken fillets into the hot oil, cooking in batches to avoid overcrowding the pan.
Fry each fillet for about 3-4 minutes on each side, or until golden brown and the internal temperature reaches 75°C (165°F).
Remove the fried chicken from the oil and place on a wire rack to drain excess oil.
Serve the high protein homemade zinger fillets hot with your favorite sides or sandwich them in a toasted bun with lettuce and sauce.
Nutrition Facts
Calories |
6896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 551.0 g | 706% | |
| Saturated Fat | 89.1 g | 446% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 974 mg | 325% | |
| Sodium | 6089 mg | 265% | |
| Total Carbohydrate | 226.7 g | 82% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 15.6 g | ||
| Protein | 297.8 g | 596% | |
| Vitamin D | 5.4 mcg | 27% | |
| Calcium | 733 mg | 56% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2626 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
