High Protein Homemade Yogurt Bars
Boost your snack game with these irresistible High Protein Homemade Yogurt Bars, a refreshing and nutritious treat packed with wholesome ingredients! Made with creamy Greek yogurt, vanilla protein powder, and a touch of honey, these frozen bars deliver a protein punch to keep you energized throughout the day. The crunch of chopped nuts and the burst of juicy mixed berries add texture and natural sweetness, while chia seeds contribute healthy fats and fiber. With just 15 minutes of prep and no baking required, these yogurt bars are a breeze to make and perfect for meal prep. Enjoy them as a post-workout snack, a healthy dessert, or a refreshing mid-day bite—always from your freezer to your taste buds in minutes!
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Recipe Information
Ingredients
- 500 grams Greek yogurt, plain and unsweetened
- 60 grams Vanilla protein powder
- 60 ml Honey
- 100 grams Chopped nuts (almonds, walnuts, or pistachios)
- 150 grams Mixed berries (frozen or fresh)
- 20 grams Chia seeds
- 5 ml Vanilla extract
- 1 pinch Salt
Instructions
Line a 9x9 inch baking dish with parchment paper, letting it overhang the sides for easy removal of the bars.
In a large mixing bowl, combine the Greek yogurt, vanilla protein powder, honey, and vanilla extract. Stir until smooth and fully integrated.
Fold in the chia seeds and a pinch of salt, distributing them evenly throughout the yogurt mixture.
Pour the yogurt mixture into the prepared baking dish, spreading it evenly with a spatula.
Evenly distribute the chopped nuts over the yogurt mixture, pressing them in slightly so they embed into the yogurt.
Scatter the mixed berries across the top, pressing them gently into the yogurt as well.
Cover the dish with plastic wrap and place it in the freezer for at least 2-3 hours, or until the yogurt bars are firm and can be cut.
Once set, lift the yogurt slab from the dish using the parchment paper overhang. Place it on a cutting board and cut into 8 even bars.
Store the yogurt bars in an airtight container in the freezer. Let them sit at room temperature for a couple of minutes before serving to soften slightly.
Nutrition Facts
Calories |
1548 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.7 g | 84% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 4.7 g | ||
| Cholesterol | 47 mg | 16% | |
| Sodium | 614 mg | 27% | |
| Total Carbohydrate | 116.2 g | 42% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 80.8 g | ||
| Protein | 107.6 g | 215% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1050 mg | 81% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1799 mg | 38% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
