High Protein Homemade Tortilla Wraps
Elevate your wrap game with these **High Protein Homemade Tortilla Wraps**, a wholesome and nutritious alternative to store-bought options. Made with a blend of **whole wheat flour** and **chickpea flour**, these tortillas are packed with protein and fiber, making them perfect for anyone looking to support an active lifestyle or boost their nutrient intake. The addition of **Greek yogurt** ensures a soft and pliable texture, while **olive oil** adds a subtle richness. Quick to prepare in just 30 minutes, these tortillas feature simple pantry staples and use a no-fuss method of rolling and cooking on the stovetop. Whether you're filling them with veggies, lean meats, or creamy spreads, these versatile, high-protein wraps are a healthy, homemade option that tastes as good as it feels to make them from scratch. Serve them warm or store for later—they'll maintain their tender, slightly chewy perfection!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup whole wheat flour
- 1 cup chickpea flour
- 1 teaspoon baking powder
- 0.5 teaspoon salt
- 2 tablespoons olive oil
- 0.75 cup warm water
- 0.25 cup plain Greek yogurt
Instructions
In a large mixing bowl, combine whole wheat flour, chickpea flour, baking powder, and salt.
Add olive oil and Greek yogurt to the dry ingredients and mix gently until a crumbly texture forms.
Gradually add warm water to the mixture, stirring constantly until a soft dough forms. The dough should be smooth and not sticky.
Knead the dough on a lightly floured surface for about 5 minutes, until elastic and smooth.
Divide the dough into 8 equal portions and roll each into a ball. Cover with a damp cloth and let rest for 10 minutes.
Preheat a non-stick skillet or griddle over medium-high heat.
Roll each dough ball into an 8-inch circle using a rolling pin, keeping them covered until ready to cook.
Place the rolled-out dough onto the hot skillet and cook for about 1 minute, or until bubbles start to form on the surface.
Flip the tortilla and cook the other side for 30-45 seconds, or until lightly browned.
Remove from the skillet, cover with a clean towel to keep warm, and repeat with remaining dough balls.
Serve the high protein tortillas warm or allow them to cool and store in an airtight container for up to three days.
Nutrition Facts
Calories |
1192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.8 g | 51% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 1736 mg | 75% | |
| Total Carbohydrate | 165.2 g | 60% | |
| Dietary Fiber | 28.1 g | 100% | |
| Total Sugars | 16.3 g | ||
| Protein | 50.1 g | 100% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 10.9 mg | 61% | |
| Potassium | 1630 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
