High Protein Homemade Sweet Yogurt
Indulge in the creamy goodness of this *High Protein Homemade Sweet Yogurt*, a delightful and nutritious twist on traditional yogurt! Perfectly balanced with the sweetness of honey, the warmth of vanilla extract, and the added boost of vanilla protein powder, this recipe is a dream for those seeking a high-protein snack or breakfast option. Made with simple, wholesome ingredients like milk and Greek yogurt, it’s easy to achieve that silky, thick texture with a bit of patience and a few smart techniques, such as heating the milk to the right temperature and maintaining a steady incubation period. Whether enjoyed on its own or topped with fresh fruits, nuts, or granola, this homemade yogurt is a versatile, protein-packed treat that will keep you satiated and energized. With only 10 minutes of prep and minimal effort, it’s a delicious way to elevate your meal prep game!
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Recipe Information
Ingredients
- 4 cups Milk
- 0.25 cup Plain Greek Yogurt
- 2 scoops Vanilla Protein Powder
- 3 tablespoons Honey
- 1 teaspoon Vanilla Extract
Instructions
Begin by sterilizing all equipment including a large pot, a whisk, and the containers you plan to store the yogurt in. This prevents any unwanted bacteria from affecting your yogurt.
Pour 4 cups of milk into the large pot and slowly heat over medium heat, stirring occasionally, until the milk reaches 180°F (82°C). This should take about 10-15 minutes.
Once the milk reaches 180°F, lower the heat and maintain this temperature for about 5 minutes, stirring frequently. This helps denature the proteins for a creamier yogurt.
Remove the pot from the heat and allow the milk to cool to 110°F (43°C). To speed up this process, you can place the pot into an ice bath, being careful not to let any water get into the milk.
In a small bowl, mix 1/4 cup of plain Greek yogurt with a small amount of the cooled milk to make a smooth paste. This is your yogurt starter.
Once the milk has cooled to 110°F, add the yogurt starter to the pot and whisk thoroughly to combine.
Add 2 scoops of vanilla protein powder, 3 tablespoons of honey, and 1 teaspoon of vanilla extract to the milk mixture, whisking until well blended and smooth.
Transfer the mixture into the yogurt containers or jars, cover with lids or plastic wrap.
Incubate the yogurt by placing it in a warm spot or using a yogurt maker, maintaining a temperature of around 110°F (43°C) for about 6-8 hours or until the yogurt has thickened to your desired consistency.
Once the yogurt is set, chill it in the refrigerator for at least 2 hours before serving. This will help further thicken it and develop the flavors.
Serve the high protein sweet yogurt chilled, optionally topped with your favorite fruits, nuts, or granola. Enjoy!
Nutrition Facts
Calories |
1081 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.3 g | 44% | |
| Saturated Fat | 21.0 g | 105% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 745 mg | 32% | |
| Total Carbohydrate | 107.9 g | 39% | |
| Dietary Fiber | 0.0 g | 0% | |
| Total Sugars | 103.9 g | ||
| Protein | 88.7 g | 177% | |
| Vitamin D | 12.4 mcg | 62% | |
| Calcium | 1378 mg | 106% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 1816 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
