High Protein Homemade Strawberry Filling
Elevate your favorite desserts and breakfasts with this High Protein Homemade Strawberry Filling, a nutritious spin on a classic delight! Packed with the sweet, juicy goodness of fresh strawberries, this recipe stands out by incorporating unflavored protein powder and chia seeds for a satisfying boost of protein and fiber. Naturally sweetened with honey or maple syrup and brightened with a splash of lemon juice, this versatile filling is perfect for layering in parfaits, spreading over toast, or even topping pancakes. Ready in under 30 minutes, it’s a guilt-free treat that balances indulgence and nutrition while keeping your protein goals in check.
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Recipe Information
Ingredients
- 500 grams Fresh strawberries
- 50 grams Unflavored protein powder
- 2 tablespoons Chia seeds
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Lemon juice
- 60 milliliters Water
Instructions
Rinse the fresh strawberries in cold water, then hull and halve them.
In a medium saucepan, combine the strawberries, water, and lemon juice. Heat the mixture over medium heat, stirring occasionally until the strawberries start to break down, about 5-7 minutes.
Mash the strawberries gently with a fork or potato masher to your desired consistency, leaving some chunks for texture.
Stir in the honey or maple syrup, adjusting the sweetness to taste.
Gradually sprinkle in the unflavored protein powder while stirring continuously to ensure it dissolves without clumping.
Add the chia seeds to the mixture and cook for another 2-3 minutes, allowing the filling to thicken as it simmers.
Remove from heat and let the strawberry filling cool to room temperature. It will continue to thicken as it cools.
Transfer the filling to a clean jar or container and refrigerate for at least 2 hours or until it has set.
Use this high-protein strawberry filling as desired, and store any leftovers in the refrigerator for up to one week.
Nutrition Facts
Calories |
592 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 4.8 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 97 mg | 4% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 16.9 g | 60% | |
| Total Sugars | 61.1 g | ||
| Protein | 46.9 g | 94% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 378 mg | 29% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 1011 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
