High Protein Homemade Soybean Drink
Power up your day with this High Protein Homemade Soybean Drink, a creamy and nutrient-rich beverage packed with plant-based goodness. Perfect for vegans, vegetarians, or anyone looking to incorporate more protein into their diet, this wholesome drink is made from scratch using soaked soybeans—ensuring a fresh, preservative-free experience. Sweetened to taste with options like honey or maple syrup and optionally infused with vanilla extract, it strikes the perfect balance of flavor and nutrition. With simple prep and straightforward cooking, this easy recipe guarantees a silky-smooth drink that's perfect for enjoying chilled or warmed. Whether served on its own or as a dairy-free milk replacement, this protein-packed soybean drink is an excellent addition to your healthy lifestyle.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup dried soybeans
- 7 cups water
- 1 teaspoon vanilla extract (optional)
- 2 tablespoons sweetener of choice (optional, e.g., sugar, honey, or maple syrup)
- 1 pinch pinch of salt
Instructions
Start by thoroughly rinsing 1 cup of dried soybeans in a strainer under cool running water to remove any dust or debris.
Place the rinsed soybeans in a large bowl and cover them with water, ensuring they are fully submerged by at least 2 inches. Let the soybeans soak overnight or for at least 8-12 hours, allowing them to double in size.
After soaking, drain and rinse the soybeans once more to remove any excess starch or impurities.
Transfer the soaked soybeans to a blender and add 4 cups of water. Blend the mixture for about 2-3 minutes on high speed until the soybeans are finely ground and the mixture is homogenous.
Prepare a large pot and line it with a nut milk bag or several layers of cheesecloth, ensuring the edges hang over the pot. Slowly pour the blended soybean mixture into the lined pot.
Gather the edges of the cheesecloth or nut milk bag and carefully squeeze out all the liquid into the pot. This is your raw soybean milk. Discard the soybean pulp or save it for another use, such as baking or composting.
Add 3 more cups of water to the pot with the soybean milk. Place the pot on the stove over medium-high heat.
Bring the soybean milk to a gentle boil, stirring regularly to prevent scorching. Once it begins to boil, reduce the heat to low and simmer for about 20-25 minutes. Skim off any foam that may form on the surface.
After simmering, remove the pot from heat. Add a teaspoon of vanilla extract and 2 tablespoons of your preferred sweetener, if using, and a pinch of salt. Stir well to combine.
Let the soybean drink cool to a safe drinking temperature. You may strain it again through a fine-mesh sieve to ensure smoothness, if desired.
Store the high protein soybean drink in a sealed container in the refrigerator for up to 4 days. Shake well before serving.
Nutrition Facts
Calories |
1005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 195 mg | 8% | |
| Total Carbohydrate | 86.0 g | 31% | |
| Dietary Fiber | 18.6 g | 66% | |
| Total Sugars | 40.4 g | ||
| Protein | 73.0 g | 146% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 655 mg | 50% | |
| Iron | 31.4 mg | 174% | |
| Potassium | 3600 mg | 77% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
