High Protein Homemade Sausage McGriddle
Indulge in a healthier, high-protein twist on a breakfast classic with this **High Protein Homemade Sausage McGriddle** recipe! Perfectly spiced ground turkey sausage is paired with fluffy, maple syrup-infused oat pancakes and melted cheddar cheese for a satisfying, guilt-free start to your day. Packed with nutrient-rich egg whites, rolled oats, and a touch of coconut oil, this protein-packed breakfast sandwich fuels your morning with wholesome ingredients while delivering the comforting flavors you love. Quick and easy to prepare in just 40 minutes, this recipe is ideal for meal prep or a hearty weekend brunch. Say goodbye to fast-food guilt and hello to homemade goodness!
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Recipe Information
Ingredients
- 1 pound ground turkey
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried sage
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 8 large egg whites
- 1 cup rolled oats
- 1 tablespoon baking powder
- 1 cup milk
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- 4 slices cheddar cheese slices
Instructions
In a mixing bowl, combine ground turkey with onion powder, garlic powder, dried sage, black pepper, and salt. Mix well and divide into 4 equal portions. Shape each portion into a round patty about the size of the palm of your hand.
Heat a non-stick skillet over medium heat and cook the sausage patties for 4-5 minutes on each side, or until fully cooked through. Set aside.
In a blender, combine rolled oats, baking powder, egg whites, milk, and 1 tablespoon of maple syrup. Blend until the mixture is smooth.
Heat a griddle or non-stick skillet over medium heat and lightly coat with a bit of coconut oil. Pour 1/4 cup of the pancake batter onto the griddle to form round pancakes.
Cook for 2-3 minutes until bubbles form on the surface of the pancakes, then flip and cook for an additional 2 minutes. Repeat until all batter is used, making at least 8 pancakes.
To assemble each McGriddle sandwich, place one pancake on a plate, top with a sausage patty, a slice of cheddar cheese, and drizzle with some of the remaining maple syrup. Cover with another pancake.
Repeat for remaining sandwiches. Serve warm.
Nutrition Facts
Calories |
2055 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 107.1 g | 137% | |
| Saturated Fat | 61.2 g | 306% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 444 mg | 148% | |
| Sodium | 4191 mg | 182% | |
| Total Carbohydrate | 114.1 g | 41% | |
| Dietary Fiber | 9.8 g | 35% | |
| Total Sugars | 40.4 g | ||
| Protein | 164.4 g | 329% | |
| Vitamin D | 2.7 mcg | 13% | |
| Calcium | 1232 mg | 95% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 1226 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
