High Protein Homemade Pretzel Nibblers
Boost your snack game with these High Protein Homemade Pretzel Nibblers—soft, golden bites infused with the goodness of whey protein isolate for a nutritional twist on a classic treat. Perfect for meal-prepping or health-conscious munching, these pretzels are crafted with wholesome ingredients like honey and coarse sea salt for a balance of sweetness and savory flavor. The recipe features a simple yeast dough that rises to perfection, a quick dip in a baking soda bath for that signature chewy texture, and a golden egg wash finish. Ready in under an hour and yielding up to 60 nibblers, these protein-packed snacks are great for sharing or fueling your busy day. Whether you're looking for a tasty post-workout snack or a high-protein indulgence, these pretzel nibblers have you covered!
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Recipe Information
Ingredients
- 2 cups All-purpose flour
- 1 cup Whey protein isolate
- 2.25 teaspoons Instant yeast
- 1 tablespoon Honey
- 3 cups Warm water
- 1 teaspoon Salt
- 2 tablespoons Unsalted Butter
- 0.5 cup Baking soda
- 1 tablespoon Coarse sea salt
- 1 unit Egg yolk
- 1 tablespoon Water (for egg wash)
Instructions
In a large mixing bowl, whisk together the all-purpose flour, whey protein isolate, instant yeast, and 1 teaspoon salt.
In a separate small bowl, combine the honey with 1 cup of warm water. Stir until the honey is dissolved.
Pour the honey-water mixture and melted butter into the flour mixture. Stir to combine until a dough begins to form.
Knead the dough on a floured surface for about 5 minutes until it becomes smooth and elastic.
Place the dough in a greased bowl, cover with a kitchen towel, and let it rise in a warm place for about 1 hour or until it doubles in size.
Preheat your oven to 450°F (232°C). Line two large baking sheets with parchment paper or a silicone baking mat.
In a large pot, bring the remaining 2 cups of water and 0.5 cup baking soda to a boil.
Cut the dough into approximately 60 equal pieces and roll each piece into a ball, creating the nibbler shape.
Carefully drop a few dough balls at a time into the boiling baking soda solution for about 20-30 seconds. Use a slotted spoon to remove them and place on prepared baking sheets.
In a small bowl, whisk together the egg yolk and 1 tablespoon of water to create an egg wash.
Brush each pretzel nibbler with the egg wash and sprinkle with coarse sea salt.
Bake the pretzel nibblers in the preheated oven for 12-15 minutes or until they are golden brown.
Remove from the oven and let them cool on a wire rack before serving. Enjoy your high-protein pretzel nibblers!
Nutrition Facts
Calories |
1658 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.2 g | 43% | |
| Saturated Fat | 17.2 g | 86% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 286 mg | 96% | |
| Sodium | 38615 mg | 1679% | |
| Total Carbohydrate | 208.1 g | 76% | |
| Dietary Fiber | 8.5 g | 30% | |
| Total Sugars | 22.3 g | ||
| Protein | 130.8 g | 262% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 544 mg | 42% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1012 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
