High Protein Homemade Pretzel Bites
Elevate your snack game with these High Protein Homemade Pretzel Bites—a delicious twist on a classic favorite! Packed with the goodness of whey protein isolate, these golden, soft pretzel bites are perfect for those looking to add a boost of protein to their savory snack options. The recipe combines traditional techniques, such as boiling the dough in baking soda water for that authentic chewy texture, while incorporating high-protein ingredients to make every bite both satisfying and nourishing. Topped with coarse salt and brushed with a glossy egg glaze, these pretzel bites are oven-baked to perfection in just minutes. Whether you're fueling up after a workout or hosting a family gathering, these flavorful pretzel bites are sure to impress. Enjoy them warm for a protein-packed treat! Keywords: High Protein Pretzel Recipe, Homemade Pretzel Bites, Whey Protein Snacks, Easy Oven-Baked Pretzels.
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Recipe Information
Ingredients
- 1 cup warm water
- 1 packet active dry yeast
- 1 tablespoon brown sugar
- 2 cups all-purpose flour
- 1 cup whey protein isolate
- 0.5 teaspoon salt
- 0.5 cup baking soda
- 1 egg, beaten
- 1 tablespoon coarse salt
Instructions
In a mixing bowl, combine warm water, yeast, and brown sugar. Stir gently and let sit for about 5 minutes until the mixture becomes frothy.
In another large bowl, mix together the all-purpose flour, whey protein isolate, and salt.
Pour the yeast mixture into the dry ingredients. Stir until a dough begins to form. Knead the dough on a floured surface for about 5-7 minutes until it is smooth and elastic.
Lightly oil a bowl and place the dough inside. Cover with a damp towel and let rise for about 1 hour or until the dough has doubled in size.
Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
In a large pot, bring about 8 cups of water and the baking soda to a boil.
Once the dough has risen, punch it down and divide it into 6-8 even pieces. Roll each piece into a rope, about 1-inch thick, and cut into bite-sized pieces.
Carefully drop the pretzel bites into the boiling baking soda water in batches, about 10-15 seconds each. Remove with a slotted spoon and place them on the prepared baking sheet.
Brush each boiled pretzel bite with the beaten egg to give them a nice glaze, then sprinkle with coarse salt.
Bake in the preheated oven for 10-12 minutes or until the pretzel bites are golden brown.
Allow to cool slightly before serving. Enjoy your high protein homemade pretzel bites warm!
Nutrition Facts
Calories |
1439 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 225 mg | 75% | |
| Sodium | 38300 mg | 1665% | |
| Total Carbohydrate | 199.7 g | 73% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 13.2 g | ||
| Protein | 133.5 g | 267% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 550 mg | 42% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1119 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
