High Protein Homemade Oat Milk Creamer
Upgrade your coffee game with this **High Protein Homemade Oat Milk Creamer**, a creamy, flavorful, and dairy-free twist on your favorite coffee companion. Packed with the wholesome goodness of rolled oats, almond milk, and vanilla protein powder, this recipe delivers a silky texture and a protein boost that will elevate your morning routine. With hints of natural sweetness from maple syrup and an aromatic touch of vanilla, this easy-to-make creamer comes together in just 15 minutes and can be stored for multiple servings. Whether you're vegan, lactose-intolerant, or simply seeking a healthier alternative, this homemade oat milk creamer is the perfect blend of nourishment and indulgence. Try it stirred into coffee, tea, or even smoothies for a satisfying and energizing start to your day!
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Recipe Information
Ingredients
- 0.5 cup Rolled oats
- 2 cups Water
- 1 cup Unsweetened almond milk
- 0.25 cup Vanilla protein powder
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 1 pinch Pinch of salt
Instructions
Combine rolled oats and water in a blender and let them soak for 5 minutes to soften.
Blend the soaked oats and water on high speed for 30 seconds until smooth.
Strain the oat milk through a fine-mesh sieve or nut milk bag into a bowl to remove the pulp.
Return the strained oat milk to the blender, and add the unsweetened almond milk, vanilla protein powder, maple syrup, vanilla extract, and a pinch of salt.
Blend the mixture on medium speed until fully combined and smooth.
Transfer the creamer into a sealed container and refrigerate for at least 2 hours before use to allow flavors to meld.
Shake well before each use, and enjoy in your coffee or tea for a nutritious, creamy boost.
Nutrition Facts
Calories |
422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.9 g | 9% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 15 mg | 5% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 57.1 g | 21% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 28.0 g | ||
| Protein | 33.3 g | 67% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 673 mg | 52% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 418 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
