High Protein Homemade Mochi Balls
Elevate your snacking game with these High Protein Homemade Mochi Balls—an innovative twist on the traditional Japanese treat that's as nutritious as it is delicious! Made with glutinous rice flour and whey protein powder, this recipe is perfect for anyone seeking a protein-packed dessert or post-workout snack. Coconut milk infuses these chewy delights with a subtle sweetness and creaminess, while an optional red bean paste filling takes them to the next level. Steam-cooked and lightly dusted with cornstarch, these mochi balls are easy to prepare and feature a satisfyingly elastic texture. Whether enjoyed warm, room temperature, or slightly chilled, these guilt-free, high-protein bites are sure to become a wholesome favorite. Perfect for healthy eating enthusiasts and lovers of Asian fusion cuisines!
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Recipe Information
Ingredients
- 1 cup Glutinous rice flour
- 0.5 cup Whey protein powder
- 1 cup Coconut milk
- 0.5 cup Water
- 0.25 cup Sugar
- 0.25 cup Cornstarch
- 0.5 cup Red bean paste (optional for filling)
- 0.25 teaspoon Salt
Instructions
In a large bowl, combine 1 cup of glutinous rice flour and 0.5 cup of whey protein powder.
In a saucepan, add 1 cup of coconut milk, 0.5 cup of water, 0.25 cup of sugar, and 0.25 teaspoon of salt. Stir the mixture over medium heat until the sugar is fully dissolved.
Slowly pour the warm liquid mixture into the flour and protein powder, stirring constantly until you form a smooth batter.
Transfer the batter into a heatproof bowl that fits into a steamer. Cover the bowl with foil to prevent water from dripping into the mochi.
Steam the batter over medium heat for about 20 minutes, or until it becomes a sticky and elastic dough.
While the mochi is steaming, prep your working surface by dusting it with cornstarch to prevent sticking.
Once cooked, carefully transfer the mochi dough onto the cornstarch-dusted surface. Let it cool slightly.
If using red bean paste, take a small portion of the mochi dough, flatten it in your hand, and place about a teaspoon of red bean paste in the center. Fold the dough over the filling and carefully shape it into a ball.
If not using filling, simply roll small pieces of the dough into balls.
Coat each mochi ball lightly with cornstarch to prevent them from sticking together.
Serve the mochi balls warm or store them in an airtight container. They can be enjoyed either at room temperature or slightly chilled.
Nutrition Facts
Calories |
1334 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 740 mg | 32% | |
| Total Carbohydrate | 254.7 g | 93% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 113.9 g | ||
| Protein | 62.1 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 938 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
