High Protein Homemade Lemon Yoghurt
Elevate your snack game with this **High Protein Homemade Lemon Yoghurt**, a creamy and tangy treat packed with flavor and nutritional benefits. Made with rich Greek yogurt, zesty lemon, and a hint of natural sweetness from honey or maple syrup, this recipe is balanced with a boost of **vanilla protein powder** for a satisfying, energy-packed option. The optional chia seeds add a delightful texture and extra nutritional punch, making it perfect for breakfast, post-workout recovery, or a guilt-free dessert. With just 10 minutes of prep and no cooking required, this refreshing, high-protein snack is as convenient as it is delicious. Serve it immediately or chill for a cool, citrusy treat that keeps you fueled for the day!
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Recipe Information
Ingredients
- 500 grams Greek yogurt
- 1 tablespoon Lemon zest
- 2 tablespoons Lemon juice
- 2 tablespoons Honey or maple syrup
- 30 grams Vanilla protein powder
- 1 teaspoon Vanilla extract
- 1 tablespoon Chia seeds (optional)
Instructions
In a large mixing bowl, add the Greek yogurt. Stir well to smooth out any lumps and ensure a creamy texture.
Add the lemon zest and lemon juice to the yogurt. Stir until well combined, delivering a refreshing citrus flavor.
Sweeten the yogurt by adding honey or maple syrup. Adjust the sweetness according to your taste preference.
Next, add the vanilla protein powder gradually, mixing continuously to ensure that it fully dissolves and incorporates into the yogurt.
Pour in the vanilla extract and stir to integrate the flavor throughout the mixture.
If desired, sprinkle the chia seeds for added texture and nutritional benefits, stirring evenly throughout the yogurt.
Once all ingredients are thoroughly combined, divide the yogurt into four serving bowls or jars.
Serve immediately, or refrigerate the yogurt for up to 3 days for a cool, refreshing treat.
Nutrition Facts
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 85 mg | 4% | |
| Total Carbohydrate | 16.8 g | 6% | |
| Dietary Fiber | 1.3 g | 4% | |
| Total Sugars | 14.2 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 280 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
