High Protein Homemade KFC Coleslaw
Elevate your coleslaw game with this High Protein Homemade KFC Coleslaw—an irresistibly creamy and tangy twist on the classic that packs a nutritious punch! This recipe retains the unmistakable flavor of the beloved fast-food side while swapping out heavy ingredients for a healthier blend of plain Greek yogurt and light mayonnaise, reducing fat and adding protein. Shredded cabbage, crisp carrots, and a hint of red onion come together with a luscious dressing featuring white vinegar, lemon juice, and a touch of sugar for balance. The secret ingredient? Protein-rich cooked chickpeas, which not only boost nutrition but also create a heartier texture. Ready in just 20 minutes (with a two-hour chill time), this coleslaw is the perfect guilt-free side for BBQs, potlucks, or meal prep. Enjoy the classic taste you love—with a healthy, high-protein twist!
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Recipe Information
Ingredients
- 1 medium head green cabbage
- 2 medium carrots
- 0.5 medium red onion
- 1 cup plain Greek yogurt
- 0.5 cup light mayonnaise
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon celery seed
- 1 cup cooked chickpeas
Instructions
Begin by preparing the vegetables. Finely shred the green cabbage using a sharp knife or a food processor, aiming for small, consistent pieces.
Peel and grate the carrots. You can use a box grater or a food processor for this step.
Dice the red onion finely to ensure it distributes evenly throughout the slaw.
In a large mixing bowl, combine the shredded cabbage, grated carrots, diced red onion, and cooked chickpeas.
In a separate bowl, prepare the dressing. Combine the plain Greek yogurt, light mayonnaise, sugar, white vinegar, lemon juice, salt, ground black pepper, and celery seed. Whisk until smooth and creamy.
Pour the dressing over the vegetable mixture. Use a spatula to mix everything thoroughly, ensuring each piece is well-coated with the dressing.
Cover the coleslaw and refrigerate it for at least 2 hours. This chilling time allows the flavors to meld and the cabbage to soften slightly.
Before serving, give the coleslaw a final stir. Taste and adjust the seasonings if necessary, adding more salt, pepper, or sugar to suit your preference.
Serve the high-protein coleslaw chilled as a side dish or a healthy snack. Enjoy!
Nutrition Facts
Calories |
1086 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.6 g | 49% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 16.6 g | ||
| Cholesterol | 44 mg | 15% | |
| Sodium | 2469 mg | 107% | |
| Total Carbohydrate | 142.4 g | 52% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 68.7 g | ||
| Protein | 49.2 g | 98% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 596 mg | 46% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 2137 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
