High Protein Homemade Honey Peanut Butter
Elevate your snack game with this High Protein Homemade Honey Peanut Butter—a creamy, nutrient-packed spread that's perfect for fitness enthusiasts and flavor lovers alike! Made from roasted unsalted peanuts, a hint of sweet honey, and a boost of whey protein powder, this recipe transforms classic peanut butter into a powerhouse snack that’s rich in protein and irresistible in taste. With just five simple ingredients and under 20 minutes of prep and cook time, you'll create a velvety, wholesome spread that’s ideal for breakfast toast, smoothie bowls, or post-workout snacks. The addition of peanut oil ensures a silky texture, while honey adds natural sweetness. This homemade peanut butter is customizable, preservative-free, and features a high-protein content, making it a delicious and energy-packed alternative to store-bought varieties. Perfect for meal-preppers and clean-eating enthusiasts, this recipe will become a staple in your kitchen!
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Recipe Information
Ingredients
- 400 grams Unsalted roasted peanuts
- 60 grams Whey protein powder (vanilla or unflavored)
- 3 tablespoons Honey
- 0.5 teaspoon Salt
- 1 tablespoon Peanut oil or any neutral oil
Instructions
Preheat your oven to 350°F (175°C). Spread the peanuts in a single layer on a baking sheet.
Roast the peanuts in the preheated oven for about 8-10 minutes, stirring once halfway through, until they are lightly browned and aromatic. Let them cool slightly once done.
Transfer the roasted peanuts to a food processor while still warm and process for 1-2 minutes until the peanuts turn crumbly. Scrape down the sides as needed.
Continue processing the peanuts for another 2-3 minutes until smooth and creamy. If needed, scrape down the sides to ensure even blending.
Add the protein powder, honey, salt, and peanut oil to the food processor. Blend for an additional 2 minutes or until the ingredients are well combined and the peanut butter reaches your desired consistency.
Taste and adjust sweetness or salt according to your preference.
Transfer the high protein honey peanut butter to an airtight jar or container and store in the refrigerator for up to 2 weeks.
Enjoy your homemade high protein honey peanut butter on slices of toast, in smoothies, or as a dip!
Nutrition Facts
Calories |
142 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 54 mg | 2% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 3.5 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 27 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 161 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
