Nutrition Facts for High protein homemade honey granola

High Protein Homemade Honey Granola

Image of High Protein Homemade Honey Granola
Nutriscore Rating: 62/100

Fuel your day with this irresistibly crunchy and nutrient-packed High Protein Homemade Honey Granola! Perfectly baked and golden, this recipe combines wholesome rolled oats, a hearty mix of nuts and seeds, and a boost of unflavored protein powder to deliver a satisfying dose of energy. Sweetened naturally with honey and enhanced by the warming spice of cinnamon, this granola strikes the perfect balance between flavor and nutrition. The addition of dried cranberries lends a delightful tartness, while coconut oil and vanilla extract tie it all together. Whether you enjoy it on its own, sprinkle it over yogurt, or pair it with your favorite milk, this easy-to-make granola is your ideal go-to for a healthy breakfast or snack. Plus, it’s packed with high-protein ingredients to keep you feeling full and fueled throughout the day!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1 cup raw walnuts
  • 1 cup pumpkin seeds
  • 0.5 cup sunflower seeds
  • 0.25 cup chia seeds
  • 0.25 cup flaxseeds
  • 0.5 cup unflavored protein powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup honey
  • 0.25 cup coconut oil
  • 2 teaspoons vanilla extract
  • 0.5 cup dried cranberries
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, almonds, walnuts, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, protein powder, ground cinnamon, and salt. Stir to mix evenly.

3

In a small saucepan over low heat, combine the honey and coconut oil. Stir occasionally until the coconut oil is melted and the mixture is smooth. Remove from heat and stir in the vanilla extract.

4

Pour the honey mixture over the dry ingredients in the mixing bowl, stirring thoroughly until all the dry ingredients are well-coated.

5

Spread the granola mixture evenly onto the prepared baking sheet, pressing down slightly to compact the mixture.

6

Bake in the preheated oven for 20 minutes. Remove from the oven and stir the granola to ensure even cooking.

7

Return the granola to the oven and bake for an additional 15 minutes or until it turns golden brown and fragrant.

8

Remove the baking sheet from the oven and allow the granola to cool completely on the sheet to become crisp.

9

Once cool, stir in the dried cranberries and transfer the granola to an airtight container for storage.

10

Enjoy your High Protein Homemade Honey Granola as a snack, in a breakfast bowl, or as a nutritious topping!

⚑
Cooking Tip: Take your time with each step for the best results!
5825
cal
257.3g
protein
439.9g
carbs
362.3g
fat

Nutrition Facts

1 serving (1175.9g)
Calories
5825
% Daily Value*
Total Fat 362.3 g 464%
Saturated Fat 82.9 g 415%
Polyunsaturated Fat 80.6 g
Cholesterol 120 mg 40%
Sodium 1469 mg 64%
Total Carbohydrate 439.9 g 160%
Dietary Fiber 100.7 g 360%
Total Sugars 164.4 g
Protein 257.3 g 515%
Vitamin D 0.0 mcg 0%
Calcium 1562 mg 120%
Iron 43.1 mg 239%
Potassium 5390 mg 115%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.1%%
17.0%%
53.9%%
Fat: 3260 cal (53.9%%)
Protein: 1029 cal (17.0%%)
Carbs: 1759 cal (29.1%%)