Nutrition Facts for High protein homemade granola with yogurt

High Protein Homemade Granola with Yogurt

Image of High Protein Homemade Granola with Yogurt
Nutriscore Rating: 74/100

Kick-start your mornings or refuel post-workout with this *High Protein Homemade Granola with Yogurt*, a nutrient-packed combination of wholesome, crunchy goodness and creamy satisfaction. This recipe features a hearty base of old-fashioned rolled oats, protein powder, and nutrient-dense seeds like flaxseeds and chia seeds, all lightly sweetened with honey and warmed with a hint of cinnamon. Baked to golden perfection and paired with protein-rich Greek yogurt, this granola offers the perfect balance of macronutrients to keep you energized. Add some dried cranberries or raisins for a pop of sweetness and garnish with fresh berries for a vibrant and delicious finishing touch. Ready in just 45 minutes, this high-protein breakfast or snack is easy to make, ideal for meal prep, and can be stored for up to two weeks!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 3 cups Old-fashioned rolled oats
  • 1 cup Almonds, sliced
  • 1 cup Protein powder (unflavored or vanilla)
  • 0.25 cup Flaxseeds
  • 0.25 cup Chia seeds
  • 0.25 cup Coconut oil
  • 0.5 cup Honey
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Cinnamon
  • 0.5 teaspoon Salt
  • 0.5 cup Dried cranberries or raisins
  • 4 cups Unsweetened Greek yogurt
  • 2 cups Fresh berries (optional for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 300°F (150°C). Line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the oats, almonds, protein powder, flaxseeds, and chia seeds. Stir to ensure an even distribution.

3

In a small saucepan over low heat, melt the coconut oil and honey together. Once melted, remove from heat and stir in the vanilla extract, cinnamon, and salt.

4

Pour the wet mixture over the dry ingredients and stir until all the dry ingredients are well-coated.

5

Spread the mixture evenly onto the prepared baking sheet. Bake in the preheated oven for about 25-30 minutes, stirring halfway through, until the granola is golden brown.

6

Remove from oven and let the granola cool completely on the baking sheet. As it cools, the granola will crisp up.

7

Once cooled, stir in the dried cranberries or raisins.

8

Serve 1/2 cup of granola with 1/2 cup of Greek yogurt and top with fresh berries if desired.

9

Store any leftover granola in an airtight container at room temperature for up to two weeks.

Cooking Tip: Take your time with each step for the best results!
4872
cal
368.0g
protein
491.9g
carbs
173.5g
fat

Nutrition Facts

1 serving (2299.1g)
Calories
4872
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 61.6 g 308%
Polyunsaturated Fat 10.9 g
Cholesterol 128 mg 43%
Sodium 1959 mg 85%
Total Carbohydrate 491.9 g 179%
Dietary Fiber 83.3 g 298%
Total Sugars 247.3 g
Protein 368.0 g 736%
Vitamin D 0.0 mcg 0%
Calcium 2779 mg 214%
Iron 27.0 mg 150%
Potassium 5345 mg 114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
29.4%%
31.2%%
Fat: 1561 cal (31.2%%)
Protein: 1472 cal (29.4%%)
Carbs: 1967 cal (39.3%%)