Nutrition Facts for High protein homemade granola

High Protein Homemade Granola

Image of High Protein Homemade Granola
Nutriscore Rating: 60/100

Fuel your day with this delicious and nutrient-packed High Protein Homemade Granola! Perfectly golden and irresistibly crunchy, this recipe combines wholesome rolled oats, an array of heart-healthy nuts and seeds, and a boost of protein from vanilla protein powder. Sweetened naturally with honey or maple syrup and infused with warm cinnamon and a hint of vanilla, it’s a flavorful and satisfying option for breakfast or snacking. Dried cranberries and apricots add a delightful touch of tartness and chewiness, while coconut oil ensures every bite is rich and toasty. Ready in just 35 minutes, this easy, high-protein recipe is ideal for busy mornings or post-workout fuel. Enjoy it with yogurt, smoothie bowls, milk, or straight out of the jar! Healthy, homemade, and packed with energyβ€”all in one bite.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 3 cups rolled oats
  • 0.5 cup almond butter
  • 0.5 cup honey or maple syrup
  • 0.75 cup vanilla protein powder
  • 0.5 cup sliced almonds
  • 0.5 cup sunflower seeds
  • 0.5 cup pumpkin seeds
  • 0.5 cup chopped walnuts
  • 2 tablespoons chia seeds
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 0.5 cup dried cranberries
  • 0.5 cup dried apricots, chopped
  • 0.25 cup coconut oil, melted
  • 1 teaspoon vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, vanilla protein powder, sliced almonds, sunflower seeds, pumpkin seeds, chopped walnuts, chia seeds, ground cinnamon, and salt.

3

In a small saucepan, combine the almond butter, honey or maple syrup, melted coconut oil, and vanilla extract. Heat over low heat, stirring continuously until the mixture is smooth and well combined.

4

Pour the warm almond butter mixture over the dry ingredients in the mixing bowl. Stir until all the dry ingredients are evenly coated with the wet mixture.

5

Spread the granola mixture evenly on the prepared baking sheet.

6

Bake in the preheated oven for 20-25 minutes, stirring halfway through, until the granola is golden brown and fragrant.

7

Remove from the oven and let it cool completely on the baking sheet. The granola will crisp up as it cools.

8

Stir in the dried cranberries and chopped apricots once the granola is cool.

9

Store the granola in an airtight container at room temperature for up to two weeks. Enjoy it as a topping for yogurt, smoothie bowls, or eat it as a healthy snack!

⚑
Cooking Tip: Take your time with each step for the best results!
5162
cal
209.1g
protein
458.3g
carbs
298.2g
fat

Nutrition Facts

1 serving (1092.3g)
Calories
5162
% Daily Value*
Total Fat 298.2 g 382%
Saturated Fat 76.0 g 380%
Polyunsaturated Fat 42.9 g
Cholesterol 45 mg 15%
Sodium 1691 mg 74%
Total Carbohydrate 458.3 g 167%
Dietary Fiber 83.0 g 296%
Total Sugars 209.9 g
Protein 209.1 g 418%
Vitamin D 0.0 mcg 0%
Calcium 1606 mg 124%
Iron 34.3 mg 191%
Potassium 5325 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.2%%
15.6%%
50.1%%
Fat: 2683 cal (50.1%%)
Protein: 836 cal (15.6%%)
Carbs: 1833 cal (34.2%%)