High Protein Homemade Gorditas
Elevate your homemade gorditas with this high-protein twist that's both nutritious and delicious! These *High Protein Homemade Gorditas* are made with masa harina and a boost of whey protein isolate, creating fluffy, golden pockets perfect for stuffing. Packed with a savory filling of black beans and shredded chicken, each gordita bursts with flavor and satisfaction. Topped with creamy avocado, tangy cotija cheese, sour cream, and fresh cilantro, this recipe is a vibrant feast for your taste buds. Ready in just 35 minutes, these handheld delicacies make a well-rounded, protein-packed meal that’s perfect for a quick weeknight dinner or meal prep. Serve with fresh lime wedges for a zesty finish!
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Recipe Information
Ingredients
- 2 cups masa harina
- 1.5 cups warm water
- 0.5 cup whey protein isolate
- 0.5 teaspoon salt
- 1 cup black beans
- 1 cup cooked shredded chicken breast
- 1 large, diced avocado
- 0.5 cup cotija cheese
- 0.25 cup sour cream
- 0.25 cup, chopped fresh cilantro
- 1 large, wedged lime
- 2 tablespoons olive oil
Instructions
In a mixing bowl, combine masa harina, whey protein isolate, and salt. Gradually add warm water, mixing with your hands until a dough forms. The dough should be soft but not sticky.
Divide the dough into 8 equal portions and roll each into a ball. Flatten each ball into a disk about 4 inches in diameter and around 1/2 inch thick.
Heat a non-stick skillet or griddle over medium-high heat. When hot, add a small amount of olive oil and place the disks on the skillet.
Cook each side for about 3 minutes or until lightly golden brown and cooked through. They should puff up slightly. Remove from the skillet and let them cool slightly.
Meanwhile, in a separate bowl, mash the black beans with a fork and mix them with cooked chicken.
Gently slice a slit halfway through each gordita to create a pocket. Stuff each gordita with the bean and chicken mixture.
Top with diced avocado, a sprinkle of cotija cheese, a dollop of sour cream, and some chopped cilantro.
Serve the gorditas warm with lime wedges on the side for squeezing before eating.
Nutrition Facts
Calories |
530 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.0 g | 32% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 73 mg | 24% | |
| Sodium | 763 mg | 33% | |
| Total Carbohydrate | 26.5 g | 10% | |
| Dietary Fiber | 7.2 g | 26% | |
| Total Sugars | 1.9 g | ||
| Protein | 51.9 g | 104% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 285 mg | 22% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 639 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
