High Protein Homemade Fruit Muesli
Fuel your day with this High Protein Homemade Fruit Muesli—a nutrient-packed breakfast designed to energize and satisfy! This no-cook recipe combines hearty rolled oats, creamy Greek yogurt, and unsweetened almond milk for a rich and wholesome base. Brimming with superfoods like chia seeds, flaxseeds, and a scoop of whey protein powder, it's a powerhouse of protein and fiber, perfect for fitness enthusiasts and busy mornings alike. Sweetened naturally with honey and infused with the warm flavors of cinnamon and vanilla, every spoonful is a delight. Mixed dried fruits, fresh berries, and sliced almonds add vibrant bursts of flavor and texture, making this muesli as delicious as it is wholesome. Simply prepare it the night before, let the chia seeds work their magic, and wake up to a cold, hearty breakfast that’s ready to enjoy. Perfect for meal prep, this protein-rich, fruit-filled muesli is a must-try addition to your healthy breakfast rotation!
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Recipe Information
Ingredients
- 2 cups Rolled oats
- 1 cup Unsweetened almond milk
- 1 cup Greek yogurt
- 2 tablespoons Chia seeds
- 2 tablespoons Flaxseeds
- 1 cup Sliced almonds
- 1 scoop Whey protein powder
- 1 cup Mixed dried fruit (e.g., raisins, cranberries, apricots)
- 1 cup Fresh berries (e.g., blueberries, strawberries)
- 2 tablespoons Honey
- 1 teaspoon Ground cinnamon
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseeds, sliced almonds, and whey protein powder.
Add the unsweetened almond milk, Greek yogurt, honey, ground cinnamon, and vanilla extract to the dry ingredients.
Mix the ingredients thoroughly until they are well combined.
Stir in the mixed dried fruit and fresh berries.
Cover the bowl with plastic wrap or transfer the mixture into an airtight container.
Refrigerate the muesli for at least 2 hours, or overnight, to allow the flavors to meld and the chia seeds to expand.
Serve the muesli cold, adding an extra splash of almond milk or an additional dollop of Greek yogurt if desired. Top with additional fresh berries for a vibrant finish.
Nutrition Facts
Calories |
2767 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.2 g | 130% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 5.5 g | ||
| Cholesterol | 23 mg | 8% | |
| Sodium | 326 mg | 14% | |
| Total Carbohydrate | 379.8 g | 138% | |
| Dietary Fiber | 64.9 g | 232% | |
| Total Sugars | 197.2 g | ||
| Protein | 109.5 g | 219% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 1517 mg | 117% | |
| Iron | 20.0 mg | 111% | |
| Potassium | 4018 mg | 85% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
