High Protein Homemade Crunchwrap Supreme
Satisfy your cravings with this **High Protein Homemade Crunchwrap Supreme**, a healthier twist on the fast-food favorite that’s packed with flavor and nutrition. Made with lean ground beef and seasoned to perfection, this recipe combines whole wheat tortillas and crunchy corn tostadas layered with creamy nonfat Greek yogurt, fresh salsa, crisp shredded lettuce, juicy diced tomatoes, and reduced-fat shredded cheese. Each wrap is folded into a convenient hexagonal shape and cooked to golden-brown perfection, delivering the ultimate combination of crunch and softness in every bite. Ready in under 40 minutes, this protein-rich, guilt-free meal is perfect for lunch, dinner, or even meal prep. Treat your taste buds to a wholesome, high-protein alternative that doesn’t compromise on texture or taste!
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Recipe Information
Ingredients
- 1 pound Ground beef (lean, 93% lean)
- 2 tablespoons Taco seasoning
- 0.25 cup Water
- 4 large Whole wheat flour tortillas
- 4 pieces Corn tostadas
- 1 cup Nonfat Greek yogurt
- 0.5 cup Salsa
- 2 cups Shredded lettuce
- 1 cup Diced tomatoes
- 1 cup Shredded cheese (reduced fat)
- 1 as needed Olive oil spray
Instructions
Begin by browning the ground beef in a large skillet over medium heat, breaking it apart with a wooden spoon as it cooks.
Once cooked through, drain any excess fat, and add the taco seasoning and water to the skillet. Stir well to coat the beef evenly with the spices. Simmer for about 5 minutes until slightly thickened. Set aside.
Preheat a clean, non-stick skillet over medium heat and spray lightly with olive oil spray.
Take a whole wheat tortilla and layer in the center: 1/4 cup of beef mixture, a corn tostada, 1/4 cup of Greek yogurt, a tablespoon of salsa, 1/2 cup shredded lettuce, 1/4 cup diced tomatoes, and 1/4 cup shredded cheese.
Fold the edges of the tortilla towards the center, creating pleats to enclose all fillings into a hexagonal shape.
Carefully place the wrap seam-side down in the preheated skillet and press lightly with a spatula to secure the seal.
Cook for about 2-3 minutes on each side, or until the Crunchwrap is golden brown and crispy.
Repeat the process for the remaining tortillas and fillings.
Slice each Crunchwrap in half and serve warm. Enjoy your high-protein Crunchwrap Supreme!
Nutrition Facts
Calories |
2705 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 109.6 g | 141% | |
| Saturated Fat | 35.1 g | 176% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 406 mg | 135% | |
| Sodium | 6525 mg | 284% | |
| Total Carbohydrate | 239.9 g | 87% | |
| Dietary Fiber | 34.0 g | 121% | |
| Total Sugars | 28.8 g | ||
| Protein | 194.4 g | 389% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 1592 mg | 122% | |
| Iron | 23.9 mg | 133% | |
| Potassium | 3479 mg | 74% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
