High Protein Homemade Cinnamon Buns
Indulge in the perfect blend of comfort and nutrition with these High Protein Homemade Cinnamon Buns, a wholesome twist on the classic treat! Infused with vanilla whey protein powder, these soft, fluffy rolls pack a protein punch, ideal for a post-workout treat or a guilt-free indulgence. The dough comes together with a touch of warmth from ground cinnamon, a hint of sweetness from brown sugar, and a luscious cream cheese frosting that melts into every swirl. With just 30 minutes of prep time, this recipe is surprisingly simple, featuring an easy yeast dough recipe and delightfully rich flavors. Whether you're looking for a high-protein breakfast option or a satisfying dessert, these cinnamon buns are sure to become a favorite. Perfectly delicious and perfectly balanced—baking has never been this rewarding!
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Recipe Information
Ingredients
- 2 cups all-purpose flour
- 1 cup vanilla whey protein powder
- 0.25 cup granulated sugar
- 2.25 teaspoons instant yeast
- 0.5 teaspoons salt
- 0.25 cup unsalted butter, melted
- 1 cup warm milk
- 1 large egg
- 2 tablespoons ground cinnamon
- 0.5 cup brown sugar
- 1 teaspoon vanilla extract
- 4 ounces cream cheese
- 1 cup powdered sugar
- 2 tablespoons milk (for frosting)
Instructions
In a large mixing bowl, combine warm milk, melted butter, and granulated sugar. Stir until the sugar is dissolved.
Sprinkle the instant yeast over the milk mixture and let it sit for about 5 minutes, or until it becomes foamy.
Add the vanilla whey protein powder, salt, and half of the flour to the yeast mixture and mix until combined.
Add the egg and continue mixing, then gradually add the remaining flour until a dough forms.
Knead the dough on a lightly floured surface for about 5-7 minutes until it is smooth and elastic.
Place the dough in a greased bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Once the dough has risen, punch it down and roll it out to a rectangle shape, roughly 12x18 inches.
In a small bowl, mix the brown sugar and ground cinnamon. Sprinkle this mixture evenly over the dough.
Starting from the long edge, tightly roll the dough into a log. Cut into 12 even pieces.
Place the rolls in a greased baking pan, cover, and let rise for another 20 minutes.
Preheat the oven to 350°F (175°C) and bake the rolls for 20-25 minutes or until golden brown and cooked through.
For the frosting, beat together cream cheese, powdered sugar, vanilla extract, and milk until smooth.
Spread the cream cheese frosting generously over the warm cinnamon rolls.
Serve immediately or store in an airtight container for up to 3 days.
Nutrition Facts
Calories |
3896 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 115.3 g | 148% | |
| Saturated Fat | 67.1 g | 335% | |
| Polyunsaturated Fat | 3.6 g | ||
| Cholesterol | 886 mg | 295% | |
| Sodium | 2199 mg | 96% | |
| Total Carbohydrate | 484.4 g | 176% | |
| Dietary Fiber | 16.8 g | 60% | |
| Total Sugars | 265.0 g | ||
| Protein | 243.5 g | 487% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 1547 mg | 119% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 2356 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
