High Protein Homemade Chili
Packed with bold flavors and a hearty dose of protein, this High Protein Homemade Chili is the ultimate one-pot comfort food. Made with a robust mix of lean ground turkey and beef, this recipe combines diced tomatoes, kidney beans, and black beans for a satisfying and nutrient-dense base. Fresh vegetables like onions and bell peppers add a pop of color and texture, while a rich blend of spices—including chili powder, cumin, and paprika—creates a smoky, spicy depth. Simmered to perfection with beef broth and a hint of cayenne for extra kick, this chili is ideal for meal prep, feeding a crowd, or cozy weeknight dinners. With just 15 minutes of prep time, this high-protein, low-fat recipe is as easy to make as it is delicious. Serve with your favorite toppings like shredded cheese, sour cream, or a slice of crusty bread for a satisfying and nourishing meal!
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 pound Lean ground turkey
- 1 pound Lean ground beef
- 1 large, diced Onion
- 4 minced Garlic cloves
- 1 chopped Red bell pepper
- 1 chopped Green bell pepper
- 2 tablespoons Tomato paste
- 28 ounces Canned diced tomatoes
- 15 ounces, drained and rinsed Canned kidney beans
- 15 ounces, drained and rinsed Canned black beans
- 2 cups Beef broth
- 3 tablespoons Chili powder
- 2 teaspoons Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Cayenne pepper
- 1 whole Bay leaf
Instructions
Heat olive oil in a large pot over medium-high heat.
Add the diced onion and garlic, sauté until the onion is translucent.
Add the ground turkey and beef to the pot, breaking it up with a spoon and cook until browned.
Stir in the red and green bell peppers, cook for a few more minutes until they start to soften.
Mix in the tomato paste and cook for an additional 2 minutes.
Add the canned diced tomatoes, kidney beans, black beans, and beef broth to the pot, stirring to combine.
Season the chili with chili powder, ground cumin, paprika, dried oregano, salt, black pepper, and cayenne pepper.
Add the bay leaf and stir everything well.
Bring the mixture to a simmer, reduce the heat to low, cover, and let it cook for about 45 minutes to an hour, stirring occasionally.
Taste and adjust seasoning if necessary.
Remove the bay leaf before serving.
Nutrition Facts
Calories |
3308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.9 g | 160% | |
| Saturated Fat | 34.1 g | 170% | |
| Polyunsaturated Fat | 10.4 g | ||
| Cholesterol | 621 mg | 207% | |
| Sodium | 8718 mg | 379% | |
| Total Carbohydrate | 284.3 g | 103% | |
| Dietary Fiber | 105.8 g | 378% | |
| Total Sugars | 48.2 g | ||
| Protein | 273.4 g | 547% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 876 mg | 67% | |
| Iron | 57.2 mg | 318% | |
| Potassium | 7912 mg | 168% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
