High Protein Homemade Chick-fil-A Cool Wrap
Elevate your lunch game with this High Protein Homemade Chick-fil-A Cool Wrap—a nutritious and satisfying twist on the restaurant favorite. Packed with tender, grilled chicken breast seasoned to perfection, crisp romaine lettuce, vibrant shredded vegetables, and melty cheddar cheese all wrapped in a fiber-rich whole wheat tortilla, this recipe offers the perfect balance of flavor and healthiness. The creamy Greek yogurt honey mustard dressing ties it all together with tangy sweetness while delivering a protein boost, making it an ideal choice for meal prep or quick dinners. Ready in just 35 minutes, this copycat Chick-fil-A wrap is easy to make, wholesome, and bursting with bold flavors that will keep you coming back for more. Whether served as-is or paired with extra dip, it’s the ultimate classic with a healthy twist!
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Recipe Information
Ingredients
- 1 large Chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 2 Large whole wheat tortilla
- 4 Romaine lettuce leaves
- 0.5 cup Shredded red cabbage
- 0.5 cup Shredded carrots
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Greek yogurt
- 2 tablespoons Honey mustard
- 1 teaspoon Apple cider vinegar
Instructions
Preheat your grill or a grill pan over medium heat.
Brush the chicken breast with olive oil and season with salt, black pepper, and garlic powder.
Grill the chicken for about 6-7 minutes on each side, or until fully cooked and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes, then slice it into thin strips.
Prepare the Greek yogurt dressing by mixing Greek yogurt, honey mustard, and apple cider vinegar in a bowl. Stir until well combined and smooth.
Lay out the whole wheat tortillas and place 2 romaine lettuce leaves on each tortilla.
Add sliced grilled chicken evenly over the lettuce.
Top the chicken with shredded red cabbage and carrots.
Sprinkle shredded cheddar cheese evenly over the vegetables.
Drizzle a couple of tablespoons of the Greek yogurt dressing over the filling.
Fold in the sides of each tortilla and roll it tightly into a wrap.
Slice each wrap in half and serve with additional dressing for dipping if desired.
Nutrition Facts
Calories |
1185 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.3 g | 70% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 194 mg | 64% | |
| Sodium | 3169 mg | 138% | |
| Total Carbohydrate | 98.2 g | 36% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 17.4 g | ||
| Protein | 77.8 g | 156% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 1165 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
