High Protein Homemade Caramel Rolls
Indulge in the ultimate treat with our High Protein Homemade Caramel Rolls, a deliciously nutritious twist on a classic favorite! These soft, fluffy rolls are made with a blend of whole wheat flour and vanilla protein powder, combining wholesome ingredients with a boost of protein to keep you fueled and satisfied. The ooey-gooey caramel sauce, crafted from brown sugar, heavy cream, and unsalted butter, lends a rich and irresistible sweetness, while a filling of warm cinnamon and brown sugar adds the perfect touch of cozy flavor. With a manageable prep time of just 30 minutes and a simple rise-and-bake technique, you’ll love how approachable this recipe is for bakers of all levels. Perfect for a guilt-free indulgence at breakfast, post-workout snack, or dessert, these caramel rolls bring together comfort and nutrition in every bite!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 0.5 cup Vanilla protein powder
- 2.25 teaspoons Instant yeast
- 1 cup Warm water
- 0.5 cup Unsalted butter, melted
- 1 large Egg
- 1 teaspoon Salt
- 1 cup Brown sugar
- 0.5 cup Plain Greek yogurt
- 1 tablespoon Ground cinnamon
- 0.25 cup Unsalted butter, softened
- 1 cup Brown sugar (for caramel sauce)
- 0.5 cup Unsalted butter (for caramel sauce)
- 0.5 cup Heavy cream
- 1 teaspoon Vanilla extract
Instructions
In a large mixing bowl, combine whole wheat flour, vanilla protein powder, and salt.
In a separate small bowl, mix warm water with instant yeast and stir gently. Let it sit for about 10 minutes until the yeast is foamy.
Create a well in the center of the dry ingredients and add half of the melted butter, the foamy yeast water, the egg, and Greek yogurt.
Mix the ingredients until it forms a dough. Knead the dough on a lightly floured surface for about 8 minutes until it becomes smooth and elastic. Alternatively, use a stand mixer with a dough hook attachment for about 5 minutes.
Place the dough in a lightly greased bowl, cover with a clean towel, and allow it to rise in a warm place for 1 hour or until doubled in size.
Punch down the risen dough, then roll it out on a floured surface into a large rectangle, approximately 12x16 inches.
Spread softened butter evenly over the surface of the dough. Sprinkle brown sugar and ground cinnamon evenly over the buttered dough.
Roll up the dough tightly into a log starting from one of the long sides. Cut the log into 12 equal slices.
Place the rolls in a greased 9x13-inch baking dish, cover, and let them rise for an additional 30 minutes.
Preheat your oven to 350°F (175°C).
While the rolls rise, prepare the caramel sauce. In a small saucepan over medium heat, melt the butter, and then add brown sugar and heavy cream. Stir continuously until the sugar dissolves and the sauce is smooth and bubbling. Remove from heat and stir in vanilla extract.
Pour the caramel sauce evenly over the prepared rolls.
Bake the rolls in the preheated oven for 25 minutes or until golden brown and cooked through.
Let the caramel rolls cool slightly before serving. Enjoy warm.
Nutrition Facts
Calories |
5488 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 301.2 g | 386% | |
| Saturated Fat | 183.6 g | 918% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 1036 mg | 346% | |
| Sodium | 3001 mg | 130% | |
| Total Carbohydrate | 610.8 g | 222% | |
| Dietary Fiber | 42.6 g | 152% | |
| Total Sugars | 379.0 g | ||
| Protein | 114.5 g | 229% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1136 mg | 87% | |
| Iron | 17.6 mg | 98% | |
| Potassium | 2451 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
