High Protein Homemade Bread
Elevate your baking game with this High Protein Homemade Bread, a wholesome and nutrient-packed twist on traditional bread recipes. Crafted with whole wheat flour, bread flour, and a boost from whey protein powder, this recipe delivers a hearty loaf that's perfect for fueling your day. Chia and pumpkin seeds add a delightful crunch and a dose of omega-3s, while honey and olive oil enhance the flavor and texture. With a balanced mix of essential nutrients and rich flavors, this bread is ideal for health-conscious bakers or anyone looking to add more protein to their diet. Perfect for sandwiches, as toast, or enjoyed on its own, this quick-to-rise, golden-brown loaf is guaranteed to become a staple in your kitchen. Give it a try and taste the difference!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 cup bread flour
- 2.25 teaspoons instant yeast
- 1.5 teaspoons salt
- 1.25 cups warm water
- 2 tablespoons honey
- 2 tablespoons olive oil
- 0.5 cup milk
- 0.5 cup whey protein powder
- 2 tablespoons chia seeds
- 2 tablespoons pumpkin seeds
Instructions
In a large mixing bowl, combine whole wheat flour, bread flour, and whey protein powder. Stir together with a spoon until well integrated.
In a separate small bowl, dissolve honey in warm water. Ensure the water is not too hot, as it can kill the yeast.
Sprinkle instant yeast over the honey water mixture and allow it to sit for about 5 minutes or until it's foamy.
Make a well in the center of the dry ingredients and pour in the yeast mixture, olive oil, and milk. Stir together with a wooden spoon or a dough hook attachment on a stand mixer until a sticky dough forms.
Add salt, chia seeds, and pumpkin seeds to the dough. Continue mixing until the seeds are evenly distributed.
Turn the dough onto a floured surface and knead by hand for about 10 minutes, or use a stand mixer on low speed. The dough should become smooth and elastic.
Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a kitchen towel or plastic wrap and let it rise in a warm place for about 1-1.5 hours, or until it doubles in size.
Preheat your oven to 375°F (190°C).
Once the dough has risen, punch it down to release the air. Shape it into a loaf and place it in a greased or parchment-lined loaf pan.
Cover the loaf with a cloth and let it rise for an additional 30 minutes, or until it has risen slightly above the edge of the pan.
Bake in the preheated oven for 30-35 minutes until the bread is golden brown and sounds hollow when tapped on the bottom.
Remove the bread from the oven and let it cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Facts
Calories |
2170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 10.2 g | 51% | |
| Polyunsaturated Fat | 11.0 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 3713 mg | 161% | |
| Total Carbohydrate | 329.6 g | 120% | |
| Dietary Fiber | 42.7 g | 152% | |
| Total Sugars | 44.5 g | ||
| Protein | 110.7 g | 221% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 596 mg | 46% | |
| Iron | 18.4 mg | 102% | |
| Potassium | 1926 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
