High Protein Homemade Bran Bread
Elevate your baking game with this High Protein Homemade Bran Bread—a wholesome and nutrient-packed alternative to store-bought options. Made with a blend of whole wheat flour, wheat bran, and protein powder, this recipe provides a hearty dose of fiber and muscle-building protein in every slice. Greek yogurt and honey keep the bread moist and naturally sweet, while chia and sunflower seeds add a satisfying crunch and boost of omega-3s. Perfect for breakfast, post-workout snacks, or as a healthy base for sandwiches, this loaf is quick to prepare and bakes to golden perfection in just 45 minutes. Enjoy it plain, or customize with your favorite toppings like nut butter or fresh fruit for added flavor and nutrition. This high-protein bread is the ultimate combination of health, taste, and convenience!
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Recipe Information
Ingredients
- 2 cups Whole wheat flour
- 1 cup Wheat bran
- 1 cup Protein powder (unflavored or vanilla)
- 1 tablespoon Baking powder
- 1 teaspoon Baking soda
- 0.5 teaspoon Salt
- 1 cup Greek yogurt
- 2 Eggs
- 0.25 cup Honey
- 0.5 cup Milk or almond milk
- 2 tablespoons Chia seeds
- 2 tablespoons Sunflower seeds
Instructions
Preheat your oven to 350°F (175°C). Grease a 9x5 inch loaf pan and set aside.
In a large mixing bowl, whisk together the whole wheat flour, wheat bran, protein powder, baking powder, baking soda, and salt.
In another bowl, combine Greek yogurt, eggs, honey, and milk. Whisk until smooth and well blended.
Create a well in the center of the dry ingredients and pour in the wet ingredients. Stir just until combined. Be careful not to overmix.
Fold in the chia seeds and sunflower seeds, ensuring they are evenly distributed throughout the batter.
Pour the batter into the prepared loaf pan, spreading it evenly with a spatula.
Place the loaf in the preheated oven and bake for 45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely before slicing.
Enjoy your homemade high protein bran bread plain, or top with your favorite spreads or slices of fruit for added flavor and nutrition.
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 465 mg | 20% | |
| Total Carbohydrate | 32.6 g | 12% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 8.3 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 138 mg | 11% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
