High Protein Homemade Bagel Bites
Satisfy your pizza cravings guilt-free with these High Protein Homemade Bagel Bites—deliciously cheesy, protein-packed, and perfect for a quick snack or meal! Made with a unique dough that combines Greek yogurt, self-rising flour, and whey protein powder, these bites bring a wholesome twist to the classic favorite. Each mini bagel is topped with tangy marinara sauce, gooey mozzarella cheese, and savory turkey pepperoni slices, then baked to golden perfection. Easy to prepare in just 40 minutes, these little bites are the ultimate crowd-pleaser, ideal for busy weeknights, game days, or even meal prep. Garnish with fresh basil for a touch of brightness and enjoy a snack that’s as nutritious as it is indulgent!
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Recipe Information
Ingredients
- 1 cup Greek yogurt
- 1 cup Self-rising flour
- 0.5 cup Whey protein powder (unflavored or mild flavored)
- 1 Egg white
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.5 cup Marinara sauce
- 1 cup Shredded mozzarella cheese
- 24 pieces Sliced turkey pepperoni
- 6 leaves Fresh basil leaves (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the Greek yogurt, self-rising flour, whey protein powder, and salt. Mix until a dough forms.
On a floured surface, knead the dough for about 5 minutes until it becomes smooth and elastic.
Divide the dough into 8 equal pieces. Roll each piece into a ball and press down into mini bagel shapes (about 2 inches wide).
Place the bagel shapes onto the prepared baking sheet.
In a small bowl, whisk the egg white and olive oil together. Brush the tops of each bagel with this mixture.
Bake the bagels in the preheated oven for 10 minutes, then remove from the oven.
Add a teaspoon of marinara sauce to each bagel top, spreading it evenly.
Sprinkle a tablespoon of shredded mozzarella cheese on each bagel bite.
Top each bagel bite with three slices of turkey pepperoni.
Return the bagel bites to the oven and bake for an additional 10-12 minutes, or until the cheese is bubbly and golden brown.
Remove from the oven and let them cool slightly. Garnish with fresh basil leaves if desired before serving.
Nutrition Facts
Calories |
1943 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.9 g | 82% | |
| Saturated Fat | 25.9 g | 130% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 257 mg | 86% | |
| Sodium | 5574 mg | 242% | |
| Total Carbohydrate | 126.1 g | 46% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 13.4 g | ||
| Protein | 196.0 g | 392% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1586 mg | 122% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
