High Protein Herb Roasted Chicken Thighs
Elevate your weeknight dinner with these High Protein Herb Roasted Chicken Thighs—a perfect balance of succulent flavors and nutritious simplicity. This recipe features tender, juicy chicken thighs marinated in an aromatic blend of fresh rosemary, thyme, parsley, garlic, lemon juice, and warming spices like paprika. Roasted to golden perfection, the crispy skin and herbaceous flavor create a restaurant-quality dish that’s easy to make at home. With just 15 minutes of prep, this protein-packed meal is ideal for busy schedules and fitness-focused lifestyles. Serve alongside roasted vegetables or a fresh salad to complete this wholesome, satisfying dinner that’s bursting with flavor and nutrition. Keywords: high protein, herb-roasted, chicken thighs, easy dinner, nutritious meal, healthy recipe.
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 3 tablespoons olive oil
- 2 tablespoons fresh rosemary
- 2 tablespoons fresh thyme
- 2 tablespoons fresh parsley
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon paprika
Instructions
Preheat the oven to 425°F (220°C).
In a small bowl, combine olive oil, chopped rosemary, thyme, parsley, minced garlic, lemon juice, salt, pepper, and paprika. Stir well to form a marinade.
Place the chicken thighs in a large bowl or zip-top bag. Pour the herb marinade over the chicken, ensuring each thigh is well coated. Let this marinate at room temperature for at least 15 minutes or refrigerate for up to 2 hours for a deeper flavor infusion.
Arrange the marinated chicken thighs on a baking sheet lined with parchment paper or foil for easy cleanup. Make sure the skin side is up and the thighs are well spaced apart.
Roast the chicken in the preheated oven for 35-45 minutes, or until the internal temperature reaches 165°F (74°C). The skin should be golden brown and crisp.
Once cooked, remove the chicken from the oven and allow it to rest for about 5 minutes before serving. This helps retain the juices in the meat.
Serve these delicious herb-roasted chicken thighs alongside your favorite sides for a high protein meal perfect for any occasion.
Nutrition Facts
Calories |
2932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 174.6 g | 224% | |
| Saturated Fat | 45.0 g | 225% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 1128 mg | 376% | |
| Sodium | 3356 mg | 146% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 1.1 g | ||
| Protein | 313.8 g | 628% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 196 mg | 15% | |
| Iron | 13.4 mg | 74% | |
| Potassium | 3111 mg | 66% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
