High Protein Herb Rice
Elevate your weeknight dinner with this wholesome and flavorful High Protein Herb Rice recipe! Packed with nutrient-dense ingredients like hearty brown rice, protein-rich chickpeas, and vibrant green peas, this dish is a satisfying and healthy choice for any meal. Fresh herbs like parsley, basil, and dill infuse the dish with irresistible aroma and vibrant flavor, while a touch of garlic and onion deepen its savory undertones. Quick to prepare and ready in under 45 minutes, this one-pan delight is perfect as a main course or a side dish. Ideal for meal prep, vegetarian diets, or anyone looking to up their plant-based protein intake, this High Protein Herb Rice will quickly become a household favorite.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup brown rice
- 2 cups water
- 1 cup chickpeas
- 0.5 cup green peas
- 2 tablespoons extra virgin olive oil
- 1 small, diced onion
- 2 cloves, minced garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
- 0.25 cup, chopped fresh basil
- 2 tablespoons, chopped fresh dill
Instructions
Rinse the brown rice under cold water until the water runs clear. This removes excess starch and prevents the rice from becoming sticky.
In a medium pot, bring 2 cups of water to a boil. Add a pinch of salt, then add the rice. Cover, reduce the heat to low, and let it simmer for about 30 minutes or until the water is absorbed and the rice is tender.
While the rice is cooking, drain and rinse the canned chickpeas thoroughly.
In a large skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.
Stir in the chickpeas and green peas, and cook for about 5 minutes, stirring occasionally.
Once the rice is cooked, fluff it with a fork and add it to the skillet with the chickpeas and peas.
Season the mixture with salt, black pepper, chopped parsley, basil, and dill. Stir well to combine all the ingredients evenly.
Let the herb rice cook for another 3-4 minutes, allowing the flavors to meld together.
Remove from heat and serve hot. Optionally, garnish with additional fresh herbs for added freshness.
Nutrition Facts
Calories |
916 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.8 g | 46% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2452 mg | 107% | |
| Total Carbohydrate | 126.0 g | 46% | |
| Dietary Fiber | 25.5 g | 91% | |
| Total Sugars | 19.9 g | ||
| Protein | 29.6 g | 59% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1221 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
