High Protein Herb and Lemon Baked Chicken
Elevate your weeknight dinner with this **High Protein Herb and Lemon Baked Chicken**—a flavorful and wholesome dish that's bursting with fresh, zesty goodness! This recipe combines tender chicken breasts with a vibrant marinade of lemon juice, lemon zest, olive oil, and an aromatic blend of fresh rosemary, thyme, garlic, and paprika. Baked to perfection with a touch of chicken broth for extra juiciness, this high-protein meal is simple to prepare yet packed with gourmet appeal. Perfect for anyone seeking a healthy, gluten-free, and low-carb option, it comes together in under an hour and pairs beautifully with roasted vegetables, a crisp green salad, or whole grains. Whether you're meal-prepping for the week or hosting friends, this baked chicken dish is sure to impress!
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 1 large lemon
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 4 cloves garlic
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 cup chicken broth
Instructions
Preheat your oven to 400°F (200°C).
Zest the lemon and then cut it in half. Juice one half of the lemon and slice the other half into thin rounds.
In a small bowl, combine the olive oil, lemon juice, lemon zest, chopped rosemary, chopped thyme, minced garlic, salt, black pepper, and paprika.
Place the chicken breasts in a large baking dish. Using a brush or spatula, evenly spread the herb and lemon mixture over both sides of the chicken breasts.
Place the lemon slices on top of the chicken.
Pour the chicken broth around the chicken to keep it moist during baking.
Cover the baking dish with aluminum foil.
Bake in the preheated oven for 20 minutes.
Remove the foil and continue to bake for another 10-15 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the tops are golden brown.
Once cooked, remove the chicken from the oven and allow it to rest for 5 minutes before serving.
Serve the chicken with your choice of sides and enjoy!
Nutrition Facts
Calories |
1443 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 3151 mg | 137% | |
| Total Carbohydrate | 12.4 g | 5% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 2.3 g | ||
| Protein | 217.1 g | 434% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 6.8 mg | 38% | |
| Potassium | 297 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
