High Protein Herb-Roasted Turkey Thigh
Elevate your dinner table with this hearty and satisfying **High Protein Herb-Roasted Turkey Thigh** recipe that's bursting with flavor and ideal for a lean, protein-packed meal. Perfectly seasoned with a fragrant blend of fresh rosemary, thyme, parsley, garlic, and lemon zest, these tender, bone-in turkey thighs roast to golden perfection under a crispy skin. Olive oil ensures a rich finish while a simple yet effective basting technique keeps the meat juicy and moist. With just 15 minutes of prep and a slow roast for 90 minutes, this dish delivers gourmet quality with minimal effort. Serve alongside roasted vegetables or a fresh salad for a wholesome and balanced meal. Packed with high-quality protein and infused with fresh herbs, this recipe is perfect for anyone seeking a healthy, flavorful twist on classic turkey dishes.
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Recipe Information
Ingredients
- 2 thighs Turkey thighs, bone-in and skin-on
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 tablespoons Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 lemon Lemon, zested
- 1 teaspoon Salt
- 1 teaspoon Black pepper, freshly ground
Instructions
Preheat your oven to 375°F (190°C).
Pat the turkey thighs dry with paper towels to remove any excess moisture. This helps the skin become crispy during roasting.
In a small bowl, combine olive oil, minced garlic, rosemary, thyme, parsley, lemon zest, salt, and black pepper.
Rub the herb mixture generously over the turkey thighs, ensuring to coat both the skin and underside of the meat evenly.
Place the turkey thighs on a baking tray lined with parchment paper or in a baking dish, skin-side up.
Roast the turkey in the preheated oven for about 80-90 minutes or until the internal temperature reaches 165°F (74°C) and the skin is golden and crispy.
Halfway through the cooking time, you may baste the turkey thighs with the juices from the bottom of the pan to enhance moisture and flavor.
Once cooked, remove the turkey thighs from the oven and let them rest for about 10 minutes before serving. This allows the juices to redistribute within the meat, keeping it tender and flavorful.
Serve the herb-roasted turkey thighs with your favorite sides such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
944 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.5 g | 87% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 279 mg | 93% | |
| Sodium | 2590 mg | 113% | |
| Total Carbohydrate | 6.6 g | 2% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 0.2 g | ||
| Protein | 75.2 g | 150% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 79 mg | 6% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 836 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
