High Protein Herb-Roasted Salmon with Lemon and Garlic
Elevate your dinner game with this *High Protein Herb-Roasted Salmon with Lemon and Garlic*, a flavorful and nutritious main dish that’s perfect for busy weeknights or special occasions. Tender salmon fillets are generously coated with a zesty blend of olive oil, freshly squeezed lemon juice, and aromatic garlic, then infused with the earthy goodness of rosemary and thyme. Roasted to perfection with lemon slices adding a citrusy flair, this protein-packed dish is ready in just 35 minutes from start to finish. Perfect as a centerpiece for a healthy meal, it pairs beautifully with steamed vegetables, a crisp green salad, or your favorite grain. Whether you’re meal-prepping or planning a dinner party, this herb-roasted salmon delivers mouthwatering flavor and a boost of omega-3s in every bite.
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Recipe Information
Ingredients
- 4 pieces Salmon fillets
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 4 cloves Garlic
- 2 tablespoons Fresh rosemary
- 2 tablespoons Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 whole lemon Lemon slices
Instructions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.
Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.
Brush or spoon the herb mixture evenly over each salmon fillet.
Arrange lemon slices on top of the salmon fillets.
Roast in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork and is cooked through.
Remove from the oven and let the salmon rest for a few minutes before serving.
Serve the herb-roasted salmon with your choice of side dishes such as steamed vegetables or a fresh salad.
Nutrition Facts
Calories |
1222 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.4 g | 108% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2766 mg | 120% | |
| Total Carbohydrate | 12.9 g | 5% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 2.4 g | ||
| Protein | 105.8 g | 212% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 193 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
