High Protein Herb-Roasted Baked Chicken Leg Quarters
Elevate your weeknight meals with this flavorful recipe for **High Protein Herb-Roasted Baked Chicken Leg Quarters**! Juicy chicken leg quarters are generously coated in a vibrant medley of fresh herbs—including rosemary, thyme, and parsley—along with zesty lemon juice and aromatic garlic. The dish is then roasted to perfection, creating irresistibly crispy skin and tender, succulent meat. Bursting with protein and simple to prepare, this oven-baked chicken recipe is ideal for family dinners or meal prep. Ready in just under an hour, it pairs beautifully with roasted vegetables or a crisp green salad. Perfect for those seeking a wholesome yet savory meal, this recipe is a must-try for chicken lovers.
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Recipe Information
Ingredients
- 4 Chicken leg quarters
- 2 tablespoons Olive oil
- 3 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Fresh parsley, chopped
- 1 Lemon, juice and zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, and parsley.
Add the lemon juice and zest to the herb mixture, and stir well to combine.
Season the chicken leg quarters with salt and black pepper on both sides.
Using your hands or a brush, generously coat the chicken with the herb and lemon mixture, ensuring the flavors evenly cover each piece.
Place the seasoned chicken leg quarters onto a baking sheet lined with parchment paper or in a baking dish.
Ensure the chicken is positioned skin side up, which will help crisp the skin during baking.
Bake in the preheated oven for 40-45 minutes or until the chicken juices run clear and the skin is golden brown.
To check for doneness, insert a meat thermometer in the thickest part of the chicken; it should read at least 165°F (74°C).
Remove the chicken from the oven and let it rest for a few minutes before serving to allow the juices to redistribute.
Serve hot with your choice of side dishes, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.4 g | 116% | |
| Saturated Fat | 21.6 g | 108% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 2695 mg | 117% | |
| Total Carbohydrate | 13.9 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.6 g | ||
| Protein | 73.9 g | 148% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 104 mg | 8% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 990 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
