High Protein Herb-Infused Yogurt
Elevate your snack game with this *High Protein Herb-Infused Yogurt*, a creamy and nutrient-packed recipe bursting with fresh flavors. Greek yogurt and unflavored whey protein powder create a velvety, high-protein base, while a vibrant medley of herbs—dill, parsley, mint, and chives—adds a refreshing, aromatic twist. A splash of zingy lemon juice, a hint of garlic powder, and a perfectly balanced seasoning of salt and black pepper bring the flavors to life. Ready in just 15 minutes and requiring no cooking, this versatile yogurt can be served as a dip for veggies, a spread for sandwiches, or a wholesome accompaniment to your favorite meals. Healthy, satisfying, and loaded with protein, *Herb-Infused Yogurt* is a must-try for meal preppers, health enthusiasts, and foodies alike!
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Recipe Information
Ingredients
- 500 grams Greek yogurt
- 60 grams Whey protein powder (unflavored)
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 1 tablespoon Fresh mint leaves
- 1 tablespoon Fresh chives
- 1 tablespoon Lemon juice
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
In a medium-sized mixing bowl, combine the Greek yogurt and whey protein powder. Stir well until the protein powder is fully incorporated and the mixture is smooth.
Finely chop the fresh dill, parsley, mint leaves, and chives using a sharp knife. Ensure the herbs are evenly sized to distribute their flavor throughout the yogurt.
Add the chopped herbs to the yogurt mixture and mix thoroughly to ensure the herbs are evenly dispersed.
Stir in the lemon juice, garlic powder, salt, and black pepper, ensuring all ingredients are well combined.
Taste the yogurt and adjust seasonings if necessary, adding more salt or lemon juice if desired.
Transfer the infused yogurt to an airtight container and refrigerate for at least 30 minutes to allow the flavors to meld.
Serve the high-protein herb-infused yogurt as a dip, spread, or accompaniment to your favorite dishes.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 37 mg | 12% | |
| Sodium | 1455 mg | 63% | |
| Total Carbohydrate | 29.5 g | 11% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 15.9 g | ||
| Protein | 82.2 g | 164% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 697 mg | 54% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 959 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
