High Protein Herb-Infused Baked Chicken Leg Quarters
Elevate your weeknight dinners with these *High Protein Herb-Infused Baked Chicken Leg Quarters*, a delicious and nutrient-packed meal that's as easy to prepare as it is satisfying. These chicken quarters are rubbed with a vibrant blend of fresh rosemary, thyme, garlic, and paprika, then baked to golden perfection, resulting in crispy skin and tender, juicy meat. A drizzle of olive oil and a splash of lemon juice bring balance and brightness to every bite. Ready in just over an hour with minimal effort, this protein-rich, oven-baked recipe is perfect for meal prep or a wholesome family dinner. Pair with roasted vegetables or a crisp salad for a complete, satisfying dish bursting with bold flavors. Perfect for those seeking healthy, high-protein meal options!
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Recipe Information
Ingredients
- 4 pieces Chicken Leg Quarters
- 4 tablespoons Olive Oil
- 4 cloves Garlic Cloves
- 2 tablespoons Fresh Rosemary
- 2 tablespoons Fresh Thyme
- 2 tablespoons Lemon Juice
- 1 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 1 teaspoon Paprika
Instructions
Preheat your oven to 400°F (200°C).
Rinse the chicken leg quarters under cold water and pat them dry with paper towels.
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
In a small mixing bowl, combine the olive oil, minced garlic, chopped rosemary, chopped thyme, lemon juice, salt, black pepper, and paprika.
Rub the herb mixture generously over each chicken leg quarter, ensuring it is well coated.
Place the chicken leg quarters in a baking dish, skin side up, ensuring they are not overcrowded.
Bake in the preheated oven for about 50 minutes, or until the internal temperature reaches 165°F (74°C) and the skin is golden brown and crispy.
Remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with additional fresh herbs if desired and serve warm.
Nutrition Facts
Calories |
2754 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.4 g | 271% | |
| Saturated Fat | 51.8 g | 259% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 3187 mg | 139% | |
| Total Carbohydrate | 9.4 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 1.1 g | ||
| Protein | 181.5 g | 363% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 159 mg | 12% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 2066 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
