High Protein Herb-Crusted Baked Lamb
Indulge in the gourmet flavors of "High Protein Herb-Crusted Baked Lamb," a show-stopping dish that's perfect for special occasions or an elevated weeknight dinner. This succulent rack of lamb is seared to golden perfection before being coated in a vibrant blend of fresh rosemary, thyme, parsley, and garlic, mixed with creamy Dijon mustard for a robust herb paste. A crispy breadcrumb crust locks in the lamb's juices while adding a satisfying crunch. Quick to prepare yet sophisticated in taste, this high-protein recipe bakes in just 20 minutes, making it an impressive yet approachable centerpiece. Serve it alongside roasted vegetables or buttery mashed potatoes for a complete meal that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 2 racks rack of lamb
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons olive oil
- 3 tablespoons fresh rosemary
- 3 tablespoons fresh thyme
- 3 tablespoons fresh parsley
- 4 cloves garlic
- 3 tablespoons Dijon mustard
- 1 cup breadcrumbs
Instructions
Preheat your oven to 425°F (220°C).
Season the racks of lamb generously with salt and black pepper on both sides.
Heat olive oil in a large ovenproof skillet over medium-high heat.
Sear the lamb racks on all sides until they are browned, about 3 to 4 minutes per side.
Remove the lamb from the skillet and let them cool slightly.
In a food processor, combine the rosemary, thyme, parsley, and garlic. Pulse until finely chopped.
Transfer the herb mixture to a bowl and add Dijon mustard. Mix well to form a paste.
Spread a thin layer of the herb mixture over the surface of each lamb rack.
Press breadcrumbs onto the herb-coated surface to create an even crust.
Place the lamb racks back into the skillet, herb-side up.
Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the internal temperature of the lamb reaches 135°F (57°C) for medium rare.
Remove from oven and let the lamb rest for 5 minutes before slicing.
Serve the lamb with your favorite side dishes, such as roasted vegetables or mashed potatoes.
Nutrition Facts
Calories |
5436 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 420.9 g | 540% | |
| Saturated Fat | 178.3 g | 892% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1476 mg | 492% | |
| Sodium | 6252 mg | 272% | |
| Total Carbohydrate | 90.2 g | 33% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 7.9 g | ||
| Protein | 313.6 g | 627% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 125 mg | 10% | |
| Iron | 35.3 mg | 196% | |
| Potassium | 4341 mg | 92% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
